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08-24-2021, 09:14 AM
#1181
Airdyne
12 x 10:50
90-95 rpm sprints. Felt pretty strong and in control today
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08-26-2021, 07:26 PM
#1182
Ambw 218.0 lb
Press
155x1
160x1
165xF
135x5x2
Took everything out of me
Squat
135x1
Had literally nothing in the tank
Chins
5, 5, 5, 5
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08-30-2021, 07:27 PM
#1183
Squat
45x5
135x2
Had every intention of doing something light since I didn't squat last week, but due to a fall earlier today and re-aggravation of my never ending left groin pain, squatting tonight was impossible.
Bench
232.5x2
212.5x4
192.5x8
Deadlift
315x5x3
Kept it light to not aggravate the groin so I added an extra set.
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08-31-2021, 06:04 PM
#1184
Ambw 218.8 lb
Airdyne
8 x 20:100
Sprints 88-93 rpm. Felt great
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09-02-2021, 07:32 PM
#1185
Press
140x3x5
Mixing up the rep range
Squat
45x1
Left groin pain. 0 chance this was happening
Chins
5, 5
Lazy and exhausted and not feeling like doing much
Need to get more motivated to lift and back in a rhythm for the fall. The late starts for the last few weeks since the kids have been back home are killing me!
Last edited by Agilic; 09-02-2021 at 07:36 PM.
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09-07-2021, 12:03 PM
#1186
Ambw 218.8 lb
Was at the beach all day yesterday and got extremely sunburned. No way I was lifting last night; strength was lacking even today.
Bench
235x1, xF
215x3
195x6
235 moved pretty well; was sure I had another rep in me, especially considering how well bench has been going last few weeks. Barely even moved it off my chest.
Deadlift
355x3
335x5
Was able to lower bar aggressively. Thought I might have 355x5 in me.
Airdyne
10 x 10:50
92-95 rpm. Was planning on 12 rounds, but I clearly underestimated the effect of doing these after deadlifts rather than on a non lifting day.
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09-09-2021, 07:36 PM
#1187
Press
155x1x7
Paused squat
185x5x3
Regular squat wasn't happening with this damn left groin. These got a little better each set but it's pretty sore right now. Curious to see how it responds tomorrow and if paused squat wil be a viable tool to do some kind of squatting incase this groin actually never heals.
Chins
5, 5, 5
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09-21-2021, 07:33 PM
#1188
Apparently forgot to log my session on Mon 9/13/21
Bench
237.5x1
215x3
195x6
Deadlift
355x3
335x5
Then I got sick and missed Thursday's session. Feeling mostly better now and I'll be logging tonight's session in a little.
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09-21-2021, 08:01 PM
#1189
Heading out of town Thursday so my goal tonight was just to hit all 4 lifts in some capacity so that I didn't have 2 weeks between sessions.
Deadlift
335x6
Bench
195x5x3
Squat
225x5x2
Surprised how easy these were considering my complete and utter lack of squatting lately. Equally surprises there was little to no groin pain.
Press
135x3
140x3
145x2
Chins
6
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09-23-2021, 11:46 AM
#1190
Airdyne
10 x 10:50
Sprints 90-96 rpm
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