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11-17-2021, 07:37 PM
#1231
Press
120x8x3
Moved ok. 24th a little tough. Probably try for another +5 next cycle
Strict press
130x3x3
Dips
11, 11, 7
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11-18-2021, 08:09 PM
#1232
Squat
240x8x3
Bar moved ok, but it was absolutely brutal trying to breathe
Paused squat
235x4
Chins
5, 5, 4, 4, 3
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11-19-2021, 10:27 AM
#1233
Airdyne (HIIT)
12 x 10:50
Not my best stuff today, tired legs. Most sprints around 91 RPM. Last 2 managed 93 & 94
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11-21-2021, 07:40 PM
#1234
Bench
205x5x3
Moved ok enough to keep the +5's going
CGBP
180x8
170x8
160x10
LTE
72.5x12x3
I really like this ez curl bar
BB curls
70x8
70x10
65x10
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11-22-2021, 12:26 PM
#1235
Deadlift
335x5x3
Moved fine. Will definitely continue with the +10's
Paused Deadlift
325x4
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11-25-2021, 09:52 AM
#1236
11/23/21
Airdyne (LISS)
20 minutes, 5.8 miles
Starting to take a little effort to continue my +1/10 mile per ride
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11-25-2021, 09:53 AM
#1237
11/24/21
Press
135x5x3
Moved ok enough to continue the +5's
Strict Press
130x3x4
Dips
11, 11, 11
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11-26-2021, 07:32 AM
#1238
11/25/21
ambw 223.4 lb
Squat
260x5x3
Bar moved well. Biggest challenge is still the left groin pain not the weight on the bar.
Paused squat
235x4x2
Chins
5, 5, 4, 4, 4
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11-30-2021, 08:11 AM
#1239
11/29/21
Pushed Sunday's session to Monday to get an extra day of recovery from a little sickness I'm fighting.
Bench
220x2x3
Crushed it. Another +5 for sure
CGBP
182.5x8
170x10
160x10
LTE
75x12x2
75x8
BB Curls
72.5x8
72.5x10
65x10
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12-01-2021, 07:57 AM
#1240
11/30/21
ambw 223.0 lb
Kids and I are both still a little under the weather. Got good momentum going so far with this program, so didn't want to miss a week; powering through.
Deadlift
370x2x3
Moved pretty well. I'll go for another +10
Paused deadlift
325x4x2
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