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03-29-2022, 11:32 AM
#1321
ambw 227.2 lb
Deadlift
345x6
335x6x3
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03-31-2022, 07:59 AM
#1322
3/30/22
ambw 226.4 lb
Airdyne
10 x 15:45
Sprints in the mid 80 RPM's
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03-31-2022, 11:43 AM
#1323
Press
157.5x3x3
Really happy with how fast the first set moved. 2nd set was harder, @9-9.5ish. 3rd set I misgrooved the 3rd rep and lost it forward but managed to save it and lock it out.
Strict Press
127.5x6x3
Dips
7, 7, 7 w/ +40 lb
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04-04-2022, 09:11 AM
#1324
Missed Friday's squat session
Last night (4/3/22) did my usual Monday bench session
Bench
222.5x5x3
All 3 sets were grinds, but it's a new 5 rep PR, and next cycle I get to go for 2 plates! (actual weight on the bar was 225.5 since the plates and bar are heavier than advertised)
CGBP
197.5x7
175x7
160x9
LTE
102.5x7
92.5x9
82.5x10
BB Curls
95x5
80x8
65x10
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04-05-2022, 11:14 AM
#1325
Deadlift
370x5
350x5x2
Had to rest 12-15m between sets.
Paused Deadlift
350x4
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04-06-2022, 08:49 AM
#1326
Airdyne
10 x 15:45
Sprints 82-88 RPM
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04-08-2022, 07:50 AM
#1327
4/7/22
Press
150x4x2
150x3x2
150x1
Almost made the 5th rep on the 1st set for a new 5RM. 2nd set of 4 was @10. The two triples were @9.5. Rested ~6m between all those sets. Rested ~2m and then made a single to make my 15 rep total.
Push Press
167.5x3
167.5x2x3
Dips
3 w/ +40 lb
This was supposed to be 3 sets of 8. Did this session at night and started dips around 9:30pm. Between being exhausted and my shoulders and triceps being fried I had nothing in the tank. That 3rd rep of dips was a griiiiind.
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04-08-2022, 11:56 AM
#1328
ambw 228.0 lb
Squat
285x5
285x3
275x5
First set was a grind. I was debating backing off the for the next 2 sets but wanted to try to tough out sets across. Racked the 2nd set after the 3rd rep was a grind. Last set was ~@9.5
Paused squat
255x4x2
Chins
5x5
Lockout was a little weak on the last rep of the last 3 sets.
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04-11-2022, 11:29 AM
#1329
So I've been starting to feel a little beatdown from the grinding, and those squats on Friday gave me crippling DOMS for the entire weekend; definitely feels like the right time to take a deload week prior to intensity week. Still feeling the DOMS bad even today (Monday); was hard to set my back on pulls.
Bench
200x5x2
90% of my last 5x3.
Deadlift
315x5
85% of my last set of 5.
I'll go easier than usual on the Airdyne tomorrow just to get some blood-flow, hit some casual squats and presses on Thursday, and then call it a week and hopefully come back fresh and spry for intensity week next Monday.
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04-12-2022, 08:35 AM
#1330
ambw 230 lb PR
Airdyne
10 x 30:30
Didn't do my normal HIIT session since it's a deload week. Got a little burn going but nothing too crazy, 2.5 miles total, ~60 RPM, ~40 RPM splits.
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