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Thread: Still trying to lift more at the shore

  1. #1331
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    ambw 228.2 lb

    Press
    140x3x3

    Squat
    245x5

    Chins
    4x4

    That concludes the de-load week. Hoping to feel fresh and ready to crush intensity week starting Sunday!

  2. #1332
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    Jun 2015
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    Ocean City, MD
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    4/17/22

    ambw 228.2 lb

    Bench
    247.5x1x6
    First rep on the 1st set moved well, was surprised I couldn't grind out the 2nd rep. I seem to always come back weak from a deload or rest week. Next 5 singles were all @~9.5ish.

    CGBP
    197.5x7
    175x8
    160x8

    LTE
    102.5x6
    92.5x9
    82.5x10

    BB Curls
    95x5
    80x7
    65x10

  3. #1333
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    Jun 2015
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    Deadlift
    395x2x3
    Heavy but moved pretty decently.

    Paused Deadlift
    350x4x2

  4. #1334
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    Jun 2015
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    Airdyne
    10 x 15:45
    Legs felt dead today...sprints were around 79-85 RPM.

  5. #1335
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    4/21/22 Thurs

    Press
    167.5x1x5
    Completely forgot how to press. Groove felt so off and I actually failed my last warmup rep @155 once before making it on the 2nd try. Failed my workset weight 4 times before making a rep. Failed again before making the 2nd single. Failed twice again before making the 3rd single. Made #4 & #5 (grinds) then failed an attempt at a 6th single (was gassed). For reference, my last intensity session before my deload week was 165 for 2 doubles and 2 singles, and I did 157.5 for 3 smooth triples.

    Strict press
    116.5x8x3

    Did this session at night and at this point my pressing fiasco had taken over an hour and it was almost 9:45pm so I skipped dips.

  6. #1336
    Join Date
    Jun 2015
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    Ocean City, MD
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    Squat
    310x2x2
    310x1
    For some reason I keep using my low back to lift heavy squats. Left lumbar was hurting pretty bad after the 2nd set; 1st rep on the 3rd set was hard and I didn't even budge the 2nd rep out of the hole.

    Paused squat
    255x4x3
    I'll probably pay the price this weekend for grinding through these with my back hurting

    Chins
    5x5

  7. #1337
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    Jun 2015
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    Bench
    202.5x8x2
    202.5x7
    Really surprised I failed the last set. First set flew...only rested like 4m and 2nd set was @9.5. Rested 7-8m and thought I had the last set in the bag, probably took too long between a few reps, 7th rep moved ok, 8th rep I got halfway up and just couldn't budge it from there.

    CGBP
    197.5x6
    175x6
    160x8
    Triceps were completely fried from trying to grind up that last bench rep.

    LTE
    102.5x6
    92.5x8
    82.5x10

    BB Curls
    95x5
    80x8
    65x10

  8. #1338
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    Jun 2015
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    Deadlift
    350x6
    335x6x3
    Moved ok. Top set was a bit challenging. Backoffs moved fine but got me pretty lightheaded.

  9. #1339
    Join Date
    Jun 2015
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    Airdyne
    6 x 20:100
    First couple sprints were 79-81 RPM, next 4 were 84-86 RPM.

  10. #1340
    Join Date
    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Press
    160x3x3
    Moved pretty well. Great redemption from messing up intensity week @167.5 lb last week so badly.

    Strict press
    129x6x3

    Dips
    5, 5, 5 w/ +40 lb
    Missed dips the last few weeks and felt it. Have to work these back up because the last time I dipped was 7,7,7 at this weight.

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