Still trying to lift more at the shore

[Agilic]

Press
150x4
150x3x3
150x2
2nd set bar speed was good but lost balance backwards on 4th rep. 3rd set bar speed was decent but mis-grooved the 4th. Knocked out the last set to complete my 15 reps on shortened rest. Overall, not that bad considering where I'm at right now.

Push Press
170x2
170x1x3
160x1
160x3
Could definitely tell I haven't done these in a while. Last set felt the best.

Dips
6, 6, 6 w/ +40 lb

[Agilic]

ambw 225.8 lb

Squat
225x5
235x5
245x5
Last set was surprisingly challenging even given the fact I've only squatted 2 reps in the last month. Keeping the volume low so DOMS isn't too much of a killer all weekend. Gonna run a weekly LP to get my squat groove back before branching off into various rep ranges.

Chins
5, 5, 5, 5

[Agilic]

Bench
247.5x1x3
247.5xF
237.5x1, xF
Top end strength is clearly rusty.

CGBP
200x5
175x10
160x10

LTE
102.5x7
95x8
85x10

BB Curls
95x5
80x8
65x10

[Agilic]

Top end strength is just completely in the shitter from my illnesses / short hiatus.

Deadlift
400xFx2
385xFx2
370x2x3
400x2x3 moved pretty decently prior to short layoff. 400 and 385 barely broke the floor today.

Paused deadlift
335x3
Failed attempt at 4th.

[Agilic]

Airdyne
5 x 20:100
Sprints 82-85 RPM.

[Agilic]

Press
167.5x1x3
167.5xF
167.5x1
167.5xF
167.5x1
167.5xFx3
167.5x1
Fun stuff. On May 12th prior to getting sick I did 167.5x2x3.

Strict press
117.5x8x3

Dips
7, 7, 7 w/ + 40 lb

[Agilic]

Squat
250x5x3
Moved well. Much, much better than last week's squats

Paused Squat
225x4

Chins
5, 5, 5, 5, 3 1/2

[Agilic]

6/20/22

Bench
202.5x8x2
202.5x7, xF
Got the 24th rep halfway up...thought I had it.

Did this session late at night, skipped backoff work

[Agilic]

Deadlift
355x6
335x6x2
315x6
Top set @10. Backoffs were crushing me so backed off even further for the last set just to get the volume in this time.

[Agilic]

Press
160x2x3
160x3
First set was moving well and was surprised I couldn't grind up the 3rd. Next 2 sets groove wasn't great and didn't even attempt a 3rd after the 2nd reps were slow. Rested a little extra before the last set and banged out a really solid triple to complete my 9 reps.

Strict press
131.5x6x3

Dips
8, 8, 8 w/ +40 lb