starting strength gym
Page 140 of 166 FirstFirst ... 4090130138139140141142150 ... LastLast
Results 1,391 to 1,400 of 1659

Thread: Still trying to lift more at the shore

  1. #1391
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    ambw 226.8 lb

    Achilles is even worse today, super inflamed and painful to walk. Fortunately the injury happened before my 2 non-floor drive lifts so I was able to press yesterday and squat relatively pain free today. Hopefully it's healed up by bench and deadlift days.

    Squat
    275x5
    265x5x2
    First set was a grind so I backed off a little for the next 2. First backoff was @10 and then weirdly enough the last set was more like @8.5. Don't think my legs were really recovered from basketball on Weds.

    Paused squat
    250x4

    Chins
    5x5

  2. #1392
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    7/24/22 (Sunday)

    Did a quick early morning fasted (no food or coffee) session right before leaving for vacation for the week.

    Bench
    250x1, xF
    Was trying to do 3 doubles. First rep moved well so I was really surprised I couldn't get the 2nd. This was a day earlier than I normally bench.

    Deadlift
    365x1
    405xFx2
    Even the early morning fasted session and pulling on 2 days less rest than normal I still thought I'd be good for a 4 plate single. Oh well.

  3. #1393
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    ambw 227.0 lb .... didn't gain too much feasting on NJ italian and Spanish food

    Press
    170x1x6
    Some reps @10, some @9.5. 5th single moved well so I went for a double but didn't come close.

    Strict press
    120x8x3

    Squat
    280x3
    265x5x2
    Hard...mini-LP ramp up over...time to vary rep ranges again.

    Paused squat
    255x4

    Chins
    5, 5, 5

    Tried to make the most of a vacation week so I didn't miss an entire week and derail everything like I normally do.

  4. #1394
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    205x8x3
    Always nice to hit all reps at a new weight on the first try.

    CGBP
    200x5
    177.5x7
    160x9

    LTE
    105x7x2
    105x5, xF
    Failed my first ever rep of LTE's lol. Triceps were so fried.

    BB Curls
    95x6
    80x9
    65x10

  5. #1395
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    ambw 225.8 lb

    Deadlift
    365x6
    335x6x3
    First time pulling 3 1/2 plates for over 5 reps. Moved well, definitely still had something in the tank.

  6. #1396
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    8/3/22

    Airdyne
    6 x 20:100
    Sprints 87-90 RPM

  7. #1397
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    165x2x2
    165x1x3
    165x2
    Dug deep in the tank to get that last double to complete my 9 reps

    Strict press
    134x5x3

    Dips
    XXXXX
    Been having a little left shoulder pain and felt it on the first warmup rep so I skipped these today

  8. #1398
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    245x6x4
    Moved well...started light to get re-acclimated to volume squats

    Chins
    5, 5, 5, 5

  9. #1399
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    ambw 225.8 lb

    Bench
    230x3
    230x2, xF
    Was weak today right from warm-ups...left shoulder pain/discomfort still there from last week (very old injury) which I'm thinking could be the main factor

    CGBP
    200x6
    177.5x5
    Stopped the 2nd set after 5th rep because left shoulder pain was getting progressively worse (at lockout on these)

    **skipped LTE's because of shoulder**

    BB Curls
    95x6
    80x9
    65x11

  10. #1400
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Deadlift
    375x4
    355x4x3

    Paused deadlift
    345x3

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •