Still trying to lift more at the shore

[Agilic]

8/24/22

Airdyne
6 x 20:100
Sprints 84-91 RPM

[Agilic]

8/25/22 night session

Press
167.5x1,xF
167.5x1,xF
167.5xFx2
167.5x1x3
167.5x2x2
Interesting way to make my 9 reps...last 2 sets were a 2 rep PR though.

Still skipping dips due to left shoulder pain.

[Agilic]

ambw 225.8 lb

Squat
250x6x4

Chins
6
5x4

[Agilic]

Last week was my last week of night sessions...kids back in school this week means I can start back with lunchtime sessions tomorrow!

8/29/22 (Mon)
Press
137.5x6x4
Still doing volume press in place of bench...left shoulder isn't showing any signs of improvement yet

BB Curls
95x5
82.5x8
65x10


8/30/22 (Tues)
Deadlift
380x4
360x4x3
Did these late at night putting the bar down slowly with sleeping kids above the garage so I was happy to make all the reps.


8/31/22 (Weds)
Airdyne
6 x 20:100
Sprints 85-90 RPM


9/1/22 (Thurs)
Press
160x2
160x1
160x3
160x1x2
160x3
160x2x2
Up and down with the groove/timing (mostly down), so it took me quite a bit to make all 15 reps


9/3/22 (Sat)
Squat
255x5x2
Missed Friday's session, so I did these Saturday (late at night after being in the hot sun for almost 8 hours throughout the day) so I opted for a Medium type session. Had nothing in the tank to grind heavy squats

Chins
5, 5, 5

[Agilic]

Feels great to be back to afternoon sessions!

Deadlift
400x2x3

Paused Deadlift
335x4x2

[Agilic]

9/7/22

Airdyne
6 x 20:100
Sprints 85-91 RPM

[Agilic]

Only slept a couple hours last night - was worried going into the session.

Press
175x1x4
175x2
Singles were moving decently enough to grind out a new 2RM!

Strict Press
122.5x8x3


Left shoulder still hurting pretty bad, still no dips

Weighed out at 227.0 lb

[Agilic]

Squat
300x2x3
Felt very heavy but I recorded the 3rd set and it moved fairly well

Paused squat
260x4x2

Chins
5x5

[Agilic]

ambw 227.4 lb

Left shoulder STILL hurting (longer than expected). 3rd time doing press volume in place of bench/cgbp/lte. I think I'm going to focus on press for a bit so even when the shoulder is good enough to bench I'll keep the press volume on Monday's and add in some kind of bench/cgbp back-off work.

Press (V)
139x6x4
First 2 sets flew, next 2 were challenging.

BB Curls
95x6, 82.5x9, 65x10

[Agilic]

Deadlift
375x6
345x6x3