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09-15-2022, 07:25 AM
#1421
9/14/22
Airdyne
6 x 20:100
Sprints 83-86 RPM. Bit of dead legs last night
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09-15-2022, 12:33 PM
#1422
Press
170x2
170x1x3
170x2
170x1x2
Was hoping to squeeze in a triple considering I ended last week's session with 175x2 but I wasn't quite as strong today.
Strict Press
136.5x5x3
Skipped dips again; left shoulder still in a decent amount of pain but I think I might finally be noticing some improvement. Hoping to be able to add back in some kind of bench work/LTE's/dips before too long
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09-16-2022, 12:37 PM
#1423
Squat
255x6x4
Chins
6, 5, 5, 4, 4
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09-19-2022, 12:04 PM
#1424
Press (V)
140x6x4
First 3 sets easy, last set a bit challenging.
CGBP
185x5x3
Short rest, easy, press grip. Was able to get through these relatively pain free in the shoulder which is promising. Gonna try to slowly work my grip wider while running a mini-bench-LP.
BB Curls
95x7
82.5x9
65x10
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09-20-2022, 01:27 PM
#1425
Deadlift
385x4
365x4x3
4 rep PR. Probably had another rep in the tank.
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09-22-2022, 12:38 PM
#1426
9/21/22
Airdyne
6 x 20:100
Sprints 85-90 RPM
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09-22-2022, 12:39 PM
#1427
Press
162.5x3x5
Never a bad thing to set a 3RM and then do it 4 more times.
Dips
8, 8, 8
First time doing these in a while. Left shoulder discomfort was very minimal.
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09-23-2022, 12:17 PM
#1428
Squat
285x4
265x5x2
Pretty dialed in. Had at least 1 in the tank at 85 but it was a planned top set of 4. Backoffs moved fast.
Paused squat
262.5x4
Chins
5, 5, 5, 4, 3, 3
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09-26-2022, 12:04 PM
#1429
Press (V)
141.5x6x4
CGBP
190x5x3
Moved well, short rest. Moved 1 finger wider than last week (1 finger outside of press grip)
BB Curls
95x7
82.5x8
65x10
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09-27-2022, 12:40 PM
#1430
Deadlift
405x2x2
425x1 PR
Decided to do a single instead of a 3rd double. +15 lb PR!!! I think I'm going to stick with this rep scheme for a little while and try to run up the top single. Maybe next cycle I'll hit the single first then back off with the doubles.
Paused deadlift
340x4x2
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