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09-29-2022, 12:59 PM
#1431
9/28/22
Airdyne
6 x 20:100
Sprints 85-91 RPM
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09-29-2022, 01:02 PM
#1432
Press
177.5x1x3
177.5xFx2
177.5x1
177.5xFx4
Press has been going well, frustrating to lose the groove today. A 5th and 6th single were not gonna happen....
Dips
10, 10, 10
LTE
65x12x3
First time doing these in a long time (since my shoulder pain). Shoulder is feeling pretty good other than a little shooting pain from time to time.
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09-30-2022, 12:34 PM
#1433
Squat
305x2x3
Paused squat
262.5x4x2
Chins
5, 5, 4, 4, 4, 3
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10-03-2022, 02:13 PM
#1434
Press (V)
142.5x5x5
CGBP
195x5x3
Still easy. 2 fingers outside press grip. Just a little bit of pain in that left shoulder at the lockout position after a rep, but feeling pretty good overall with the direction it's going.
BB curls
95x8
82.5x8
65x11
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10-04-2022, 12:27 PM
#1435
Deadlift
380x5
350x6x3
Was dicking around too much trying to catch my breath between reps and failed the 6th rep. As I'm putting my #'s into my excel spreadsheet I did realize 380 is a 5RM so I can't be too mad.
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10-04-2022, 01:26 PM
#1436
Gotta love those surprise PRs!
Keep at it!
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10-06-2022, 07:13 AM
#1437
Thanks!
10/5/22
Airdyne
6 x 20:100
Sprints 86-93 RPM
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10-06-2022, 12:44 PM
#1438
ambw 230.2 lb - randomly gained a few lb after being steady 227 for a while; and also finally lost a hole in the belt
Press
172.5x1
172.5x2x4
Dips
8, 8, 8 w/ +25 lb
LTE
70x12x3
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10-07-2022, 12:33 PM
#1439
Squat
260x6x4
Moved well. Last rep of last set was a little challenging.
Chins
5, 5, 4, 4, 4, 3
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10-10-2022, 01:13 PM
#1440
Press
144x5x5
Bench
200x5x3
Grip was halfway between normal bench and CG with very minimal shoulder discomfort
BB curls
97.5x5
82.5x9
65x11
Weighed out at 231.0 lb
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