Still trying to lift more at the shore

[Agilic]

9/28/22

Airdyne
6 x 20:100
Sprints 85-91 RPM

[Agilic]

Press
177.5x1x3
177.5xFx2
177.5x1
177.5xFx4
Press has been going well, frustrating to lose the groove today. A 5th and 6th single were not gonna happen....

Dips
10, 10, 10

LTE
65x12x3
First time doing these in a long time (since my shoulder pain). Shoulder is feeling pretty good other than a little shooting pain from time to time.

[Agilic]

Squat
305x2x3

Paused squat
262.5x4x2

Chins
5, 5, 4, 4, 4, 3

[Agilic]

Press (V)
142.5x5x5

CGBP
195x5x3
Still easy. 2 fingers outside press grip. Just a little bit of pain in that left shoulder at the lockout position after a rep, but feeling pretty good overall with the direction it's going.

BB curls
95x8
82.5x8
65x11

[Agilic]

Deadlift
380x5
350x6x3
Was dicking around too much trying to catch my breath between reps and failed the 6th rep. As I'm putting my #'s into my excel spreadsheet I did realize 380 is a 5RM so I can't be too mad.

[Bill Anders]

Gotta love those surprise PRs!

Keep at it!

[Agilic]

Thanks!

10/5/22

Airdyne
6 x 20:100
Sprints 86-93 RPM

[Agilic]

ambw 230.2 lb - randomly gained a few lb after being steady 227 for a while; and also finally lost a hole in the belt

Press
172.5x1
172.5x2x4

Dips
8, 8, 8 w/ +25 lb

LTE
70x12x3

[Agilic]

Squat
260x6x4
Moved well. Last rep of last set was a little challenging.

Chins
5, 5, 4, 4, 4, 3

[Agilic]

Press
144x5x5

Bench
200x5x3
Grip was halfway between normal bench and CG with very minimal shoulder discomfort

BB curls
97.5x5
82.5x9
65x11


Weighed out at 231.0 lb