Still trying to lift more at the shore

[Agilic]

Press
175x1x3
175xFx5
175x1x4
Groove was a little off today. Damn press is so fickle. Was supposed to be 9 reps with some doubles in there...gonna repeat this weight next cycle.

Dips
6, 6, 6 w/ +40 lb

LTE
85x12x2
85x11

[Agilic]

Squat
265x6x4
Challenging. Might have to start implementing back-off sets on volume day

Chins
5, 5, 5, 4, 3, 3

[Agilic]

Press (V)
147.5x5x5
Matches my 5RM. A bit of a grind to get through

Bench
215x5x3

BB Curls
97.5x7
85x9
65x12

[Agilic]

Deadlift
395x3
370x4x2
350x4 (paused)
Dicked around at the bottom too long before the 4th rep of the top set and couldn't pull it. Should have been more aggressive and I might have had it.

[Agilic]

Press
167.5x2x3
167.5x3
167.5x2x3

Dips
45x5x3

LTE
90x12
90x10
90x6

[Agilic]

Squat
295x4
275x5x2
267.5x4 (paused)

Chins
5, 5, 5, 5, 4, 1

[Agilic]

11/7/22

Night session and sleep has been rough since DST so I was exhausted but powered through

Press (V)
149x5x5

Bench
217.5x5x3

BB Curls
97.5x7
85x9
67.5x11

[Agilic]

Deadlift
415x2
405x2x2
350x4x2 (paused)

Weighed out at 232.8 lb

[Agilic]

Press
182.5x1x5
185x1
182.5 was a PR...last rep moved well so I went for 185 and it moved even better!! +5 lb PR!!!

Dips
45x6
45x5x2

LTE
95x10
95x8
95x6

[Agilic]

Squat
315x2
@9.5. Tried 315 for a 2nd set and strained my left groin at the bottom of the first rep. In a decent amount of pain now but hopefully my body responds well. This is an injury I've had a couple times that has lingered for 6-12 months in the past so I hope it isn't that bad this time around.

Skipped paused squats due to groin strain

Chins
5x5