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12-05-2022, 01:43 PM
#1471
Press (V)
154x5 PR
150x5x4
Bench
225x5x3
BB Curls
97.5x7
87.5x9
70x10
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12-07-2022, 02:53 PM
#1472
Deadlift
420x1
405x2
All 3 reps felt about 1,000 lb. Didn't do my normal volume/back-off work since I'm a day late on this session and don't want to be too sore to squat on Friday.
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12-08-2022, 12:37 PM
#1473
Press
185x1x2
185xFx2
185x1x2
185xF
185x1
Grindy session - took almost 30 mins. 2 reps were grooved perfectly and moved well. 2 were grinders and 1 was a double stalled super grinder. Still happy to make 5 reps at this weight considering I didn't get my normal day off after deadlifting.
Dips
7,7,6 w/ +45 lb
LTE
105x8
105x7
105x6
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12-09-2022, 01:23 PM
#1474
Squat
315x2x3
Grindy, especially 3rd set but I'll take it considering last intensity cycle I strained my groin and I deadlifted 2 days ago instead of the normal 3.
Paused Squat
265x4x2
Chins
5, 5, 5, 4, 3, 3
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12-12-2022, 02:58 PM
#1475
Press (V)
155x5 PR
150x5x4
Bench
225x5x2
225x2
Wanted to do 6 reps last set and just completely ran out of steam. Every press and bench set was a grind and wasn't feeling great today healthwise.
Ran out of time and skipped BB curls
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12-13-2022, 01:28 PM
#1476
Deadlift
385xF
335x3x3 (paused)
Felt like I've been hitting a wall on pulls over the last few weeks and boy did I crash into it hard today. Last warmup at 355 which should normally feel like air felt unusually heavy, and 385 (was going for 5 reps) wouldn't budge.
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12-15-2022, 02:56 PM
#1477
ambw 229.8 lb
Press
177.5x1x2
177.5x2x3
177.5x1
Dips
45x7x2
45x6
LTE
105x8
105x6x2
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12-16-2022, 01:36 PM
#1478
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12-19-2022, 01:36 PM
#1479
Press (V)
156.5x5
150x5x4
Another 5rm! Going on vacation and gonna miss a week and a half of training so I hope it doesn't fuck up my press momentum
Bench
225x4x4
BB Curls
97.5x6
87.5x8
70x11
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12-20-2022, 02:26 PM
#1480
Squat
300x3
280x5
Wanted to squat this session since I'm out of town and won't train for the next week and a half
Deadlift
405x1
430xF
Thought I'd mess around and try to hit a PR before vaca
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