Still trying to lift more at the shore

[Agilic]

Family tragedy over vacation, not much appetite, came back home @227.0 lb

Probably overdue for a cut anyway so I'm probably gonna lose another 10-15 over the next few months while maintaining as much strength as possible. Programming TBD

Press
156.5x5
150x5x2
Was shocked I hit the same 5RM that I hit right before vacation

Bench
225x3x3

BB Curls
97.5x6
87.5x9
70x10

[Agilic]

Halting Deadlifts
315x5x2
First time trying these. Wanna work in some rack pulls too but probably won't have the equipment for that for a couple months. Did all my warmups as normal deadlifts. Might try a deadlift/halting rotation for the time being.

[Bill Anders]

Do you have access to other items that can lift the plates off the floor sufficiently to get the bar to the right position below the knee? Perhaps unused weight plates? Sandbags? Sturdy crates/pads? IOW, Block Pulls.

Phil Meggers has a good video on options here - Rack Pull vs Block Pull: What's the Difference, and Which One Should YOU Do? - YouTube

[Agilic]

^^ Thank you

1/5/23

ambw 224.8 lb - no appetite right now

Press
165x3x2

Dips
5, 5, 5 w/ +45 lb

LTE
105x8
105x6

[Agilic]

Squat
275x3x3
Was planning 2 sets of 5 so I didn't get too sore considering I haven't squatted in over 2 weeks, but these felt like a ton.

Chins
5, 5, 5

[Agilic]

Press
157.5x2
157.5x3
150x5
150x4
Groove was a little off

Bench
205x5x2

BB Curls
97.5x6
87.5x7
70x12

[Agilic]

Halting Deadlifts
315x8

Airdyne
3 x 20:100
Sprints ~80 RPM

[Agilic]

Exhausted, barely eating and sleeping. Just doing what I can for now

Press
166.5x2x3

Dips
10, 10, 10

[Agilic]

1/13/23 (Fri)

Squat
275x2
250x4x2

Chins
6, 5, 5

[Agilic]

Missed all last week; under the weather in addition to not sleeping and eating well

Press
135x5x3

Bench
205x4x3

BB Curls
95x7
85x9
70x9

Weighed out at 217.4 lb....eek...shedding weight fast and not intentionally