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02-24-2023, 12:26 PM
#1501
ambw 218 lb
Press
151.5x3x2
Squat
245x5x3
Chins
6, 5, 5
Dips
11, 11, 11
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02-27-2023, 01:56 PM
#1502
Press
141.5x5x3
Bench
207.5x5x3
BB Curls
95x7
85x9
70x10
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02-28-2023, 12:45 PM
#1503
Deadlift
345x5
Airdyne
6 x 20:100
Sprints 85-87 RPM...starting to get my wind back a little.
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03-02-2023, 01:53 PM
#1504
Press
152.5x3
154x3
Dips
12, 12, 10
LTE
105x4x3
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03-03-2023, 12:43 PM
#1505
Squat
250x5x3
Chins
6, 5, 5
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03-06-2023, 01:41 PM
#1506
Press
142.5x5x3
Bench
210x5x3
BB Curls
95x7
85x9
70x10
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03-07-2023, 01:22 PM
#1507
Deadlift
350x5
Airdyne
6 x 20:100
Sprints 86-89 RPM
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03-09-2023, 01:54 PM
#1508
Press
154x3
155x3
Dips
12, 12, 9
LTE
105x5
105x4x2
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03-10-2023, 12:46 PM
#1509
Squat
255x5x3
Chins
6, 6, 5
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03-13-2023, 01:28 PM
#1510
Press
144x5x3
Bench
212.5x5x3
BB Curls
95x7
85x9
70x11
weighed out at 222.8 lb
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