Still trying to lift more at the shore

**Agilic** · 02-24-2023, 12:26 PM

ambw 218 lb

Press
151.5x3x2

Squat
245x5x3

Chins
6, 5, 5

Dips
11, 11, 11

**Agilic** · 02-27-2023, 01:56 PM

Press
141.5x5x3

Bench
207.5x5x3

BB Curls
95x7
85x9
70x10

**Agilic** · 02-28-2023, 12:45 PM

Deadlift
345x5

Airdyne
6 x 20:100
Sprints 85-87 RPM...starting to get my wind back a little.

**Agilic** · 03-02-2023, 01:53 PM

Press
152.5x3
154x3

Dips
12, 12, 10

LTE
105x4x3

**Agilic** · 03-03-2023, 12:43 PM

Squat
250x5x3

Chins
6, 5, 5

**Agilic** · 03-06-2023, 01:41 PM

Press
142.5x5x3

Bench
210x5x3

BB Curls
95x7
85x9
70x10

**Agilic** · 03-07-2023, 01:22 PM

Deadlift
350x5

Airdyne
6 x 20:100
Sprints 86-89 RPM

**Agilic** · 03-09-2023, 01:54 PM

Press
154x3
155x3

Dips
12, 12, 9

LTE
105x5
105x4x2

**Agilic** · 03-10-2023, 12:46 PM

Squat
255x5x3

Chins
6, 6, 5

**Agilic** · 03-13-2023, 01:28 PM

Press
144x5x3

Bench
212.5x5x3

BB Curls
95x7
85x9
70x11

weighed out at 222.8 lb

Thread: Still trying to lift more at the shore