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03-14-2023, 12:44 PM
#1511
Deadlift
355x5
Airdyne
5 x 20:100
Sprints 89-91 RPM
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03-16-2023, 12:37 PM
#1512
ambw 221.8 lb
Press
155x3
156.5x3
157.5x3
Moved really well.
Dips
12, 12, 11
LTE
105x5x3
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03-17-2023, 12:27 PM
#1513
Squat
260x5x3
Chins
6, 6, 5
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03-22-2023, 08:18 AM
#1514
Monday, 3/20/23
Press
145x5x3
Bench
215x4x2
215x5
BB Curls
95x7
85x9
70x12
-
03-22-2023, 11:50 AM
#1515
Deadlift
360x5
Moved well
Airdyne
5 x 20:100
Sprints 89-90 RPM
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03-23-2023, 12:53 PM
#1516
Press
157.5x3
159x3
160x3
Dips
12, 12, 12
LTE
105x6x2
105x5
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03-24-2023, 12:08 PM
#1517
Squat
265x5x3
Chins
6, 6, 5 1/2
-
03-27-2023, 01:16 PM
#1518
Press
146.5x5x3
Bench
215x5x3
BB Curls
95x8
85x9
72.5x10
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03-28-2023, 01:23 PM
#1519
Deadlift
365x5
Airdyne
4 x 20:100
Sprints at 90 RPM. Body was weak from fighting off a stomach bug or food poisoning the last 3 days
Weighed out at 222.6 lb
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03-30-2023, 01:02 PM
#1520
Press
160x2
160x3
161.5x3
Groove was off on 1st set
Dips
8, 8, 8, w/ +5 lb
LTE
105x6x3
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