Still trying to lift more at the shore

[Agilic]

Squat
270x5x3

Chins
6, 6, 5.75

[Agilic]

4/3/23 (Monday)

Press
147.5x5x3

Bench
217.5x5x2
217.5x3
Failed 4th rep, ran out of gas

Had sick kid home, ran out of time for barbell curls

[Agilic]

4/4/23 (Tuesday)

Deadlift
370x5

Squat (medium)
250x5x3
Away for a long weekend so I threw in squats today after deadlifts and took a little weight off the bar.

[Agilic]

Back from vacation

Press
161.5x2 misgroove
161.5x3x2
161.5x1 short rest to make up for missed rep

Dips
8, 8, 8 w/ +7.5 lb

LTE
105x6x2
105x4

Weighed out at 223.0 lb

[Agilic]

4/13/23

Deadlift
375x5

Squat (M)
255x5x3

Chins
6, 6, 5.9

[Agilic]

Missed all last week taking care of kids with stomach bugs. The two weeks before that I missed half my training sessions to travel. Not a productive April...

Press
147.5x5x2
147.5x1 misgroove
147.5x1 misgroove
147.5x3

Bench
215x3
215x4x2

BB Curls
95x6
85x8
70x10

[Agilic]

Missed the rest of the week last week after 1 session with a pro-longed stomach bug, which also prevented me from eating much. Between that and all the missed time prior to that, I'm pretty weak and de-trained right now. I only trained 5x in April total and once after April 13th.

Press
145x3x5

Bench
200x5x3

BB Curls
95x7
85x9
70x9

Weighed out at 218.6 lb

[Agilic]

Deadlift
335x5

Airdyne
4 x 20:100
Sprints ~85 RPM. Basically starting from scratch with conditioning.

[Agilic]

Press
150x3
151.5x3
152.5x3

Dips
8, 8, 8 w/ +5 lb

LTE
105x5x3

[Agilic]

Squat
235x5
245x5
Hadn't squatted in 3 weeks. Haven't squatted heavy in 5 weeks. Took it easy today so I don't have crippling soreness all weekend.

Chins
5, 5, 5