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05-26-2023, 11:28 AM
#1541
Missed yesterday's sessions; back tweak still too painful to even try to squat or deadlift today.
Press
161.5x3
162.5x3
164x3
Dips
8, 8, 8 w/ +20 lb
Chins
5, 5, 5
A little harder doing these after upper body lifts compared to squats
weighed out at 221 lb
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05-30-2023, 07:49 AM
#1542
5/29/23
Press
149x3
149x4x3
Bench
212.5x5x3
BB Curls
97.5x7
87.5x9
70x11
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05-30-2023, 12:49 PM
#1543
Back strain a week and a half later still really painful
Paused squat
135x5x2
155x5
First time squatting since the back strain
Deadlift
155x5
180x5
205x5
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06-01-2023, 01:01 PM
#1544
Press
165x2x3
165x3
Dips
8, 8, 8 w/ +25 lb
Chins
5, 5, 5
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06-05-2023, 12:40 PM
#1545
Press
150x5x3
Bench
215x5x3
BB Curls
97.5x7
87.5x9
70x12
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06-06-2023, 12:07 PM
#1546
Going on 3 weeks, based on the how this is (not) healing and the pain level this seems more like an injury that just a minor back strain.
Deadlift
135x5
185x5
225x5
Paused Squat
135x5
155x5
175x5
Low back actually feels worse after doing squats and deadlifts.
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06-08-2023, 12:12 PM
#1547
Press
166.5x2
166.5x3
166.5x4
Was really surprised I was able to get 4 and finish my total rep goal in 3 sets considering my 5RM is 10 lb under this and done when I was 10 lb heavier.
Dips
8, 8, 8 w/ +30 lb
LTE
105x6x3
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06-12-2023, 01:01 PM
#1548
Press
151.5x5x3
Bench
217.5x5x2
217.5x4
Failed attempt at last rep
BB Curls
97.5x7
87.5x7
72.5x9
In a rush and barely rested between sets
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06-13-2023, 12:17 PM
#1549
Paused squat
185x5x3
Deadlift
250x5
Double overhand
Chins
5, 5, 5
Was able to get through both lifts relatively pain free, but my back feels so much worse after the session is done.
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06-16-2023, 08:24 AM
#1550
6/15/23 (Thurs)
Press
167.5x3x3
Dips
8, 8, 6 w/ +32.5 lb
Rushed and didn't have time for LTE's
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