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Thread: Still trying to lift more at the shore

  1. #1541
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Missed yesterday's sessions; back tweak still too painful to even try to squat or deadlift today.

    Press
    161.5x3
    162.5x3
    164x3

    Dips
    8, 8, 8 w/ +20 lb

    Chins
    5, 5, 5
    A little harder doing these after upper body lifts compared to squats

    weighed out at 221 lb

  2. #1542
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    5/29/23

    Press
    149x3
    149x4x3

    Bench
    212.5x5x3

    BB Curls
    97.5x7
    87.5x9
    70x11

  3. #1543
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Back strain a week and a half later still really painful

    Paused squat
    135x5x2
    155x5
    First time squatting since the back strain

    Deadlift
    155x5
    180x5
    205x5

  4. #1544
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    165x2x3
    165x3

    Dips
    8, 8, 8 w/ +25 lb

    Chins
    5, 5, 5

  5. #1545
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    150x5x3

    Bench
    215x5x3

    BB Curls
    97.5x7
    87.5x9
    70x12

  6. #1546
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Going on 3 weeks, based on the how this is (not) healing and the pain level this seems more like an injury that just a minor back strain.

    Deadlift
    135x5
    185x5
    225x5

    Paused Squat
    135x5
    155x5
    175x5

    Low back actually feels worse after doing squats and deadlifts.

  7. #1547
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    166.5x2
    166.5x3
    166.5x4
    Was really surprised I was able to get 4 and finish my total rep goal in 3 sets considering my 5RM is 10 lb under this and done when I was 10 lb heavier.

    Dips
    8, 8, 8 w/ +30 lb

    LTE
    105x6x3

  8. #1548
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    151.5x5x3

    Bench
    217.5x5x2
    217.5x4
    Failed attempt at last rep

    BB Curls
    97.5x7
    87.5x7
    72.5x9
    In a rush and barely rested between sets

  9. #1549
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Paused squat
    185x5x3

    Deadlift
    250x5
    Double overhand

    Chins
    5, 5, 5

    Was able to get through both lifts relatively pain free, but my back feels so much worse after the session is done.

  10. #1550
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    6/15/23 (Thurs)

    Press
    167.5x3x3

    Dips
    8, 8, 6 w/ +32.5 lb

    Rushed and didn't have time for LTE's

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