Page 52 of 53 FirstFirst ... 24250515253 LastLast
Results 511 to 520 of 525

Thread: Road To Strength

  1. #511
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    07/23/16
    bw: 182lbs

    Squat 225lbsx3, 255lbsx3, 285lbsx3,3 315lbsx2
    Deadlift 365lbsx1, 405lbsx2
    DB Incline Bench 55sx8,8,8
    arm pump

  2. #512
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    07/25/16
    bw: 180lbs

    Squat 275lbsx3, 315lbsx2, 335lbsx3@7 e1RM ~399lbs
    Tng Bench 185lbsx2, 225lbsx2, 200lbsx4, 195lbsx4, 185lbsx4
    arm pump

  3. #513
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    07/27/16
    bw: 179.8lbs

    Tng Bench 185lbsx2, 225lbsx3@8.5, 185lbsx5,5,8
    Deadlift 365lbsx1, 405lbsx4@8.5
    arm pump

  4. #514
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    07/29/16
    bw: 182lbs

    Squat 315lbsx1, 365lbsx1, 385lbsx1
    Deadlift 315lbsx1
    Tng Bench 225lbsx1, 245lbsx1, 185lbsx5

  5. #515
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    07/31/17
    BW: 182lbs

    Deadlift 315lbsx2, 365lbsx1, 405lbsx1, 425lbsx3
    Tng Bench 220lbsx1, 240lbsx1, 265lbsx1@8.5 e1RM ~282lbs, 220lbsx5,4 135lbsx10

    the easiest 265 has moved in a while, my butt came off the bench tho
    Last edited by Gumboots; 07-31-2017 at 10:49 PM.

  6. #516
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/02/16
    bw: 182lbs

    Squat 315lbsx1, 355lbsx1, 395lbsx1@9 e1RM ~411lbs, 315lbsx3
    Tng Bench 220lbsx1, 240lbsx1, 275lbsx1@9 e1RM ~286lbs, 220lbsx3,2
    DB 35 degree incline press 50sx8, 60sx8

    notes: feeling strong, think I can still keep peaking for a bit maybe hit some PRs, a 420 squat and 290 bench would be really nice

  7. #517
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/07/16
    bw: 182lbs

    Squat 315lbsx2, 365lbsx1, 405lbsx1 ties PR
    Tng Bench 225lbsx3

  8. #518
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/10/17
    bw: 182lbs

    Deadlift 405lbsx1, 455lbsx1 technique sucked, bar was way out in front, still got it
    Tng Bench 220lbsx2, 270lbsx1@9.5, 220lbsx5,4 135lbsx8
    arm pump

    gonna go for a 410lbs Squat on Saturday, will be a PR, might go for a 280 bench as well (5lbs off a PR, did 285@190ish bw)

    also not doing meet in September, gonna visit family instead

  9. #519
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/12/17

    Squat 365lbsx1, 410lbsx1 PR

    All time PR for Squat!

  10. #520
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/13/17
    bw: 180lbs

    Tng Bench 220lbsx2, 255lbsx1, 290lbsxf, 220lbsx2,2,1
    Deadlift 315lbsx5,5,5
    Leg Press 135lbsx5,5,10

Page 52 of 53 FirstFirst ... 24250515253 LastLast

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •