Page 53 of 53 FirstFirst ... 343515253
Results 521 to 525 of 525

Thread: Road To Strength

  1. #521
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/15/17
    bw: 179lbs

    Deadlift 405lbsx1, 465lbsxf, 315lbsx3
    Tng Bench 225lbsx5,4,2 185lbsx4,4,4

  2. #522
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/17/17

    pushups 5x10, 1 minute rest
    dips 50 reps total, 1.5 minutes rest
    inverted rows 50 reps total, 1 minute rest
    situps 5x10, 1 minute rest
    leg raises 5x10, 1 minute rest
    twists 3x15, 1 minute rest
    squats 4x15, 1 minute rest
    single leg calf raises
    close grip pullups 7,6,6,6,5 - 1.5 minutes rest

  3. #523
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    pushups 5x10, 1.5 minute rest
    dips 4x10,5,5, 1.5 minute rest
    inverted rows 5x10, 1.5 minute rest
    situps
    leg raises
    twists
    bodyweight squats x 50 reps
    single leg calf raises
    close grip pullups 7,7,6,5,5, 1.5 minute rest

  4. #524
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/21/17
    bw: 182.0lbs

    same as 08/17/17 and 08/19/17

  5. #525
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    887

    Default

    08/23/17
    bw: 181.6lbs

    same as previous

Page 53 of 53 FirstFirst ... 343515253

Tags for this Thread

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •