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Thread: Road To Strength

  1. #551
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    11/09/17

    Squat 135lbsx5,5,5
    225lbsx2,2,2
    315lbsx1,1,1
    375lbsx1
    425lbsx1 PR

    notes: it was low, like way below parallel. don't know what my bodyweight was

  2. #552
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    11/10/17
    ambw: 176.0lbs

    Tng Bench 135lbsx3, 185lbsx2, 225lbsx2, 265lbsx1, 295lbsx1@9.5 e1rm ~301lbs, ties e1rm PR, PR 225lbsx7, 135lbsx15

    notes: killing it.

    425+295+500 = 1220lbs @ ~177lbs

    To keep it real, the plates at my gym are not calibrated, so all of these numbers are likely +10lbs inflated. But I honestly don't feel like measuring the plates everytime, so it is what it is for now.

  3. #553
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    11/12/17

    Deadlift up to 405lbs
    arm pump

    was gonna deadlift a PR today, realized it wasn't gonna happen. Gonna give myself 4 days rest for everything, feeling pretty beat up.

  4. #554
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    11/15/17

    Tng Bench 135lbsx4, 185lbsx3, 225lbsx10,5,5

    225x10@10 e1rm ~304lbs, e1rm PR

    15 Chin-ups consecutive close grip

    Hammer Curls 45sx7, 30sx15

  5. #555
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    11/16/17

    Deadlift 315lbsx1, 405lbsx1, 515lbsxf
    Squat 275lbsx3, 315lbsx3

    oh well

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