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07-29-2017, 11:12 PM
#501
07/29/16
bw: 182lbs
Squat 315lbsx1, 365lbsx1, 385lbsx1
Deadlift 315lbsx1
Tng Bench 225lbsx1, 245lbsx1, 185lbsx5
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07-31-2017, 10:38 PM
#502
07/31/17
BW: 182lbs
Deadlift 315lbsx2, 365lbsx1, 405lbsx1, 425lbsx3
Tng Bench 220lbsx1, 240lbsx1, 265lbsx1@8.5 e1RM ~282lbs, 220lbsx5,4 135lbsx10
the easiest 265 has moved in a while, my butt came off the bench tho
Last edited by Gumboots; 07-31-2017 at 10:49 PM.
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08-03-2017, 12:14 AM
#503
08/02/16
bw: 182lbs
Squat 315lbsx1, 355lbsx1, 395lbsx1@9 e1RM ~411lbs, 315lbsx3
Tng Bench 220lbsx1, 240lbsx1, 275lbsx1@9 e1RM ~286lbs, 220lbsx3,2
DB 35 degree incline press 50sx8, 60sx8
notes: feeling strong, think I can still keep peaking for a bit maybe hit some PRs, a 420 squat and 290 bench would be really nice
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08-07-2017, 06:45 PM
#504
08/07/16
bw: 182lbs
Squat 315lbsx2, 365lbsx1, 405lbsx1 ties PR
Tng Bench 225lbsx3
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08-10-2017, 10:14 PM
#505
08/10/17
bw: 182lbs
Deadlift 405lbsx1, 455lbsx1 technique sucked, bar was way out in front, still got it
Tng Bench 220lbsx2, 270lbsx1@9.5, 220lbsx5,4 135lbsx8
arm pump
gonna go for a 410lbs Squat on Saturday, will be a PR, might go for a 280 bench as well (5lbs off a PR, did 285@190ish bw)
also not doing meet in September, gonna visit family instead
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08-13-2017, 12:59 AM
#506
08/12/17
Squat 365lbsx1, 410lbsx1 PR
All time PR for Squat!
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08-13-2017, 11:10 PM
#507
08/13/17
bw: 180lbs
Tng Bench 220lbsx2, 255lbsx1, 290lbsxf, 220lbsx2,2,1
Deadlift 315lbsx5,5,5
Leg Press 135lbsx5,5,10
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08-15-2017, 10:13 PM
#508
08/15/17
bw: 179lbs
Deadlift 405lbsx1, 465lbsxf, 315lbsx3
Tng Bench 225lbsx5,4,2 185lbsx4,4,4
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08-17-2017, 11:41 AM
#509
08/17/17
pushups 5x10, 1 minute rest
dips 50 reps total, 1.5 minutes rest
inverted rows 50 reps total, 1 minute rest
situps 5x10, 1 minute rest
leg raises 5x10, 1 minute rest
twists 3x15, 1 minute rest
squats 4x15, 1 minute rest
single leg calf raises
close grip pullups 7,6,6,6,5 - 1.5 minutes rest
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08-19-2017, 08:23 PM
#510
pushups 5x10, 1.5 minute rest
dips 4x10,5,5, 1.5 minute rest
inverted rows 5x10, 1.5 minute rest
situps
leg raises
twists
bodyweight squats x 50 reps
single leg calf raises
close grip pullups 7,7,6,5,5, 1.5 minute rest
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