starting strength gym
Page 56 of 57 FirstFirst ... 64654555657 LastLast
Results 551 to 560 of 563

Thread: Road To Strength

  1. #551
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    11/09/17

    Squat 135lbsx5,5,5
    225lbsx2,2,2
    315lbsx1,1,1
    375lbsx1
    425lbsx1 PR

    notes: it was low, like way below parallel. don't know what my bodyweight was

  2. #552
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/10/17
    ambw: 176.0lbs

    Tng Bench 135lbsx3, 185lbsx2, 225lbsx2, 265lbsx1, 295lbsx1@9.5 e1rm ~301lbs, ties e1rm PR, PR 225lbsx7, 135lbsx15

    notes: killing it.

    425+295+500 = 1220lbs @ ~177lbs

    To keep it real, the plates at my gym are not calibrated, so all of these numbers are likely +10lbs inflated. But I honestly don't feel like measuring the plates everytime, so it is what it is for now.

  3. #553
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/12/17

    Deadlift up to 405lbs
    arm pump

    was gonna deadlift a PR today, realized it wasn't gonna happen. Gonna give myself 4 days rest for everything, feeling pretty beat up.

  4. #554
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/15/17

    Tng Bench 135lbsx4, 185lbsx3, 225lbsx10,5,5

    225x10@10 e1rm ~304lbs, e1rm PR

    15 Chin-ups consecutive close grip

    Hammer Curls 45sx7, 30sx15

  5. #555
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/16/17

    Deadlift 315lbsx1, 405lbsx1, 515lbsxf
    Squat 275lbsx3, 315lbsx3

    oh well

  6. #556
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/19/17
    ambw: 177.0lbs

    Tng Bench 135lbsx5, 155lbsx4, 175lbsx3, 195lbsx2, 215lbsx1, 235lbsx1, 255lbsx1, 275lbsx1, 300lbsx1@9.5 e1rm ~306lbs, 225lbsx7, 135lbsx12

    15 Chin-ups
    30lbs DB Curls

  7. #557
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    I'm in the 3/4/5 club now haha

  8. #558
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    11/22/17

    Squat

    135lbsx5
    185lbsx4
    225lbsx3
    265lbsx2
    305lbsx1
    345lbsx1 add belt
    385lbsx1, 2-3' below parallel
    405lbsx1, 1-2' below parallel
    PR 430lbsx1, 2-3' below parallel
    315lbsx3
    225lbsx7

    notes: wouldn't have gone up with 5lbs more on the bar. Was a grinder @10

  9. #559
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    Had a nice recovery workout today.

    Squat 225lbsx5,5 270lbsx5
    Tng Bench 135lbsx5,5,5,5 180lbsx5
    Deadlift 225lbsx5, 300lbsx5
    Overhead Press 135lbsx2 - failed 135lbsx1, then added a belt to hit it for a double.
    Barbell Curl 115lbsx1 PR

  10. #560
    Join Date
    Nov 2013
    Location
    A Lonely Mountain
    Posts
    945

    Default

    starting strength coach development program
    11/27/17

    ambw: 176.4lbs

    Squat 245lbsx4,2 275lbsx5
    Tng Bench 175lbsx5,5,5 185lbsx5
    Deadlift 305lbsx5
    Press 135lbsx3 w/belt
    Barbell Curl 120lbsxf

Page 56 of 57 FirstFirst ... 64654555657 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •