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Road To Strength
Age: 18
Height: 6'1
Weight: 189lbs
Squat 355lbs
Bench 285lbs
Deadlift 425lbs
Goals:
- Squat 552lbs+ in comp
- Bench 315lbs+ in comp
- Deadlift 602lbs+ in comp
I want to achieve these goals before I am 22. Some will be harder than others. I plan on competing in the BCPA. Because of that, I am natural and plan on staying natural for at least the next couple of years. I am moving on from PNP programming to PIP programming.
Current Nutrition: Bulking until 190lbs-200lbs @~16% at Feb 14th. Then cutting until 9%. I have to admit, this goal is mostly for social reasons. I am already committed to it, and debating whether it will be beneficial or not is pointless. I do think it will be a good process to go through because I need to fit in the 83kg class at some point. Don't yet have the LBM for the 93kg class.
Waist: 33'
Neck: 15'
BF%: 15-16%
Supplements:
- Whey 100% Premium
- Creatine
- Ostarine
Other PRs
: Press 145lbs
: Power Clean 195lbs
: Weighted Chin-up +70lbs
I haven't competed yet. I plan on competing this year.
Things to Buy
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SBD Knee Sleeves
Wrist Wraps
If anyone has anything at all to discuss about lifting, especially if it is potentially useful, feel free to comment, question, criticize, etc;
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I want in on that deadlift race to 500
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PIP1 Week 1 Monday
Evening Weight: 192lbs
Sleep: 10hrs
Caffeine: None
Music: None
2ct Beltless Pause Squat
45xlotsx2
95lbsx5
135lbsx5
155lbsx3
185lbsx2
205lbsx1
225lbsx6@6
205lbsx6
2ct Pause Bench
45xlotsx2
95lbsx3
115lbsx1
135lbsx6@6
125lbsx6x2
2' Beltless DDeadlift
135lbsx5
155lbsx3
185lbsx2
205lbsx1
225lbsx6@6
210lbsx6
CGBP
45xlotsx2
95lbsx3
125lbsx2
140lbsx1
155lbsx6@6
145lbsx6x2
Notes: Starting light on purpose. Feeling beat up, need a slight deload. Lost my MP3 and don't want to use my phone for music (too many stories of people dropping shit on their phones). Might just go without it, you don't get headphones in a competition. Planning on going relatively heavy on Friday's workout.
Monday's Weights
: 2ct Beltless Pause Squat 230lbs
: 2ct Pause Bench 140lbs
: 2' Beltless DDeadlift 230lbs
: CGBP 160lbs
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PIP1 Week 1 Tuesday
Afternoon Weight: 192lbs
Sleep: 9hrs
Caffeine: 130mg
Music: Lamb of God
Deadlift
135lbsx5
225lbsx3
275lbsx2
315lbsx1 DOH
365lbsx1 Add Belt
405lbsx1@8.5 e1RM ~431lbs
Notes: So I messed up already haha. It's ok, this workout took 20 minutes, and 405lbs was legit easy. Didn't do GPP.
Wednesday's Weights
: Front Squat 135lbs
: Incline Bench 115lbs
Hmmm I wonder how long until 500...
Haha
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You listening to sanctum? And 500 soon my friend soon
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Still have that early edge. I'm just about into the 300s for squats and 400s for the deadlift. Good luck in the contest Kool.
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When I listen to music, I usually have one song on loop for the whole workout. On Tuesday it was Visitation.
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PIP1 Week 1 Wednesday
Sleep: 8hrs
Caffeine: None
Music: None
Front Squat
45xlots
95lbsx3
115lbsx1
135lbsx8
Incline Bench
45xlots
95lbsx2
115lbsx8
Notes: Will do back-off sets next time
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PIP1 Week 1 Friday
Morning Weight: 193.5lbs
Sleep: 5hrs
Caffeine: 150mg
Music: Parkway Drive
Squat
45xlots
135lbsx5
185lbsx3
225lbsx3
265lbsx2
300lbsx1
325lbsx3@8.5 e1RM ~369lbs
300lbsx1
Bench
45xlots
135lbsx5
155lbsx3
185lbsx2
205lbsx1
235lbsx3@9 e1RM ~264lbs
205lbsx3
185lbsx3
Deadlift
135lbsx5
225lbsx3
275lbsx2
315lbsx1
365lbsx7@10 e1RM ~451lbs
Notes: I thought I had a paper due at midnight, turns out it was due at noon. So I only got 5 hours of sleep. Doesn't matter. Instead of sipping my Monster, I slammed it in ~10 minutes. This had a much more potent effect than I thought, especially on Squats. My Squats have just been on fire lately. Bench kinda sucked (not really I guess), I think I rushed a little. Also felt like I might benefit from more warm-up. Back-off sets were attempted, but I knew they would be harder than the top-set. I attribute this to only getting 5 hours of sleep. I fucked up on Deadlifts, the weight was too light. I would've felt like a pussy if I had stopped after 3 reps. But I pushed a little too hard I think. Couldn't have done another rep with proper form. Felt like puking after. Don't care, happy I pushed that hard. Totally worth it. This is too long to be called notes haha.
Friday's Weights
: Squat 330lbs
: Bench 240lbs
: Deadlift 375lbs
Getting closer to 500lbs. My highest e1RM is 471lbs. As soon as I get a e1RM of 500lbs+ I will pull 500lbs the next Friday, and plan accordingly.
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