10/6/17

BW: 208.8

2 Ct Pause Squat
310x1 @ 8
300x3 @ 9 - 0.32/0.52, 0.32/0.52, 0.27/0.49
285x3 @ 8
285x3 @ 8.5

Close Grip Bench Press
212.5x1 @ 8 - 0.26/0.31
175x8 @ 8.5
167.5x8 @ 8
167.5x8 @ 8
167.5x8 @ 8

303 Tempo Bench Press
110x8 @ 6
115x8 @ 7
125x8 @ 8
125x8 @ 8
125x8 @ 9

--

10/7/17

BW: 209.2

2" Deficit Deadlift
420x1 @ 7.5 (hook) - 0.25/0.44
412.5x3 @ 8.5 (straps) - 0.24/0.38, 0.24/0.42, 0.24/0.42
407.5x3 @ 8
407.5x3 @ 8.5

Middle Pin Bench Press
220x1 @ 7.5
215x3 @ 9.5
202.5x3 @ 8
202.5x3 @ 8

RDL
235x10 @ 7
245x10 @ 8
255x10 @ 9