Captain Kirk's Intermediate Training Log -2016

[Farback]

22Sep17 heavy day
Squats
46-5-2
135-5-1
210-2-1
250-1-1
285-1-1
295-3-5
Bench
45-5-2
95-5-1
110-2-1
125-1-1
140-1-1
155-3-5
Dead lifts
95-5-1
260-4-1

[Farback]

29Sep17 light day
Squats
45-5-2
135-5-1
165-2-1
210-1-1
240-1-1
270-3-5
Press
45-5-2
75-5-1
85-3-1
95-1-1
105-3-5
No chins today, pulled something left upper front shoulder

[BrooklynJerry]

Looks like the lifting is going well. Shoulder problems seem pretty common around here. I did some banded assisted chins yesterday and after hearing some pops and crackling my shoulder actually felt better. Hope yours is not too bad .

[Farback]

2Oct17
Treadmill @ home
60 min 5 mph
5 miles
Squats
46-5-2
135-5-1
210-2-1
250-1-1
285-1-1
295-3-5