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Thread: My "I'll be strong eventually. Hopefully" Log

  1. #171
    Join Date
    Apr 2016
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    Mesquite, TX
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Week 30

    Monday, 6/18

    Body weight: 239

    -Squat: 380x2x1, 325x5x2
    -Press: 165x5x3, 160x5x2
    -BB rows: 225x10x4

  2. #172
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    Apr 2016
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    Mesquite, TX
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    Week 30

    Wednesday, 6/20

    Body weight: 238

    -Tempo squat: 265x5x3, Squat: 265x5x1
    -Close-grip bench: 185x8x4
    -Deadlift: 405x1x1, 325x5x2

    Lower left back's a little cranky.

  3. #173
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    Apr 2016
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    Mesquite, TX
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    Week 30

    Friday, 6/22

    Body weight: 237

    -Squat: 325x5x3
    -Press: 187.5x3x2, 160x5x2
    -Paused deadlift: 305x5x1, 295x5x1, 285x5x1, 275x5x1

  4. #174
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    Apr 2016
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    Mesquite, TX
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    Week 31

    Monday, 6/25

    Body weight: 240

    -Squat: 385x1x3, 325x5x2
    -Bench: 240x5x3, 235x5x1, 230x5x1
    -BB rows: AMRAP in 7 minutes @ 195 - 50 reps

  5. #175
    Join Date
    Apr 2016
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    Mesquite, TX
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    Week 31

    Wednesday, 6/27

    Body weight: 238

    -Paused squat: 260x5x3
    -Press: 135x8x4
    -Deadlift: 415x1x1, 335x5x3

    8's on the press?? Whaaaa??

  6. #176
    Join Date
    Apr 2016
    Location
    Mesquite, TX
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    Week 31

    Friday, 6/29

    Body weight: 238

    -Squat: 330x5x3
    -Bench: 270x3x1, 240x5x1, 235x5x1, 230x5x1
    -Paused deadlift: 310x5x1, 300x5x1, 290x5x1, 280x5x1

  7. #177
    Join Date
    Apr 2016
    Location
    Mesquite, TX
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    Week 32

    Monday, 7/2

    Body weight: 240

    -Squat: 380x3x1, 325x5x2
    -Press: 165x5x3, 162.5x5x2
    -BB rows: AMRAP in 7 minutes @ 205 - 42 reps

  8. #178
    Join Date
    Apr 2016
    Location
    Mesquite, TX
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    Week 32

    Wednesday, 7/4

    Body weight: 239

    -Paused squat: 265x5x4
    -Close-grip bench: 190x8x4
    -Deadlift: 425x1x2, 340x5x3

  9. #179
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    Apr 2016
    Location
    Mesquite, TX
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    Week 32

    Friday, 7/6

    Body weight: 237

    -Squat: 315x5x3
    -Press: 190x2x3, 162.5x5x2
    -Paused deadlift: 315x5x4

  10. #180
    Join Date
    Apr 2016
    Location
    Mesquite, TX
    Posts
    287

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    starting strength coach development program
    Week 33

    Monday, 7/9

    Body weight: 237

    -Squat: 370x1x1, 295x5x3
    -Bench: 230x5x1, 235x5x4
    -Lat pulldowns: 160x8x1, 180x8x2, 190x8x2

    Been fighting some kind of cold-like virus the last couple of days.

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