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06-18-2018, 08:46 PM
#171
Week 30
Monday, 6/18
Body weight: 239
-Squat: 380x2x1, 325x5x2
-Press: 165x5x3, 160x5x2
-BB rows: 225x10x4
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06-20-2018, 11:02 AM
#172
Week 30
Wednesday, 6/20
Body weight: 238
-Tempo squat: 265x5x3, Squat: 265x5x1
-Close-grip bench: 185x8x4
-Deadlift: 405x1x1, 325x5x2
Lower left back's a little cranky.
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06-22-2018, 04:26 PM
#173
Week 30
Friday, 6/22
Body weight: 237
-Squat: 325x5x3
-Press: 187.5x3x2, 160x5x2
-Paused deadlift: 305x5x1, 295x5x1, 285x5x1, 275x5x1
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06-26-2018, 07:25 AM
#174
Week 31
Monday, 6/25
Body weight: 240
-Squat: 385x1x3, 325x5x2
-Bench: 240x5x3, 235x5x1, 230x5x1
-BB rows: AMRAP in 7 minutes @ 195 - 50 reps
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06-28-2018, 10:58 AM
#175
Week 31
Wednesday, 6/27
Body weight: 238
-Paused squat: 260x5x3
-Press: 135x8x4
-Deadlift: 415x1x1, 335x5x3
8's on the press?? Whaaaa??
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06-29-2018, 03:32 PM
#176
Week 31
Friday, 6/29
Body weight: 238
-Squat: 330x5x3
-Bench: 270x3x1, 240x5x1, 235x5x1, 230x5x1
-Paused deadlift: 310x5x1, 300x5x1, 290x5x1, 280x5x1
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07-02-2018, 03:47 PM
#177
Week 32
Monday, 7/2
Body weight: 240
-Squat: 380x3x1, 325x5x2
-Press: 165x5x3, 162.5x5x2
-BB rows: AMRAP in 7 minutes @ 205 - 42 reps
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07-04-2018, 12:35 PM
#178
Week 32
Wednesday, 7/4
Body weight: 239
-Paused squat: 265x5x4
-Close-grip bench: 190x8x4
-Deadlift: 425x1x2, 340x5x3
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07-06-2018, 04:35 PM
#179
Week 32
Friday, 7/6
Body weight: 237
-Squat: 315x5x3
-Press: 190x2x3, 162.5x5x2
-Paused deadlift: 315x5x4
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07-10-2018, 09:00 AM
#180
Week 33
Monday, 7/9
Body weight: 237
-Squat: 370x1x1, 295x5x3
-Bench: 230x5x1, 235x5x4
-Lat pulldowns: 160x8x1, 180x8x2, 190x8x2
Been fighting some kind of cold-like virus the last couple of days.
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