My "I'll be strong eventually. Hopefully" Log

[Ben Baker]

Week 3

Monday, 12/11

Body weight: 222

-Squat: 270x5x3
-Bench: 220x5x3
-BB Rows: 210x6x4

[Ben Baker]

Week 3

Wednesday, 12/13

Body weight: 222.5

-Squat (belt-less): 215x5x3
-Press: 150x5x3
-Deadlift: 330x5x1


Introducing the light day squat...

[Ben Baker]

Week 3

Friday, 12/15

Body weight: 223

-Squat: 275x5x3
-Bench: 225x5x3
-BB Rows: 210x7x4

[Ben Baker]

Week 4

Monday, 12/18

Body weight: 222

-Squat: 280x5x3
-Press: 155x5x3
-Deadlift: 335x5x1

[Ben Baker]

Week 4

Wednesday, 12/20

Body weight: 221

-Squat: 225x5x3
-Bench: 230x4,4,3
-BB Rows: 210x8x4

Damn bench press...

[Ben Baker]

Week 4

Friday, 12/22

Body weight: 222

-Squat: 285x5x3
-Press: 157.5x5x3
-Deadlift: 340x5x1

[Ben Baker]

Week 5

Sunday, 12/24

Body weight: 222.5

-Squat: 290x5x3
-Bench: 200x5x4
-BB Rows: 215x6x4

Moved to a modified TM for my bench, today was my volume day. Intensity day will be this Friday, 225x5x1, 205x5x2.

[Ben Baker]

Week 5

Wednesday, 12/27

Body weight: 223.5

-Squat: 225x5x2
-Press: 160x5x3
-Deadlift: 345x5x1

Press was a tad difficult today.

[Ben Baker]

Week 5

Friday, 12/29

Body weight: 223

-Squat: 295x5x3
-Bench: 225x5x1, 205x5x2
-BB Rows: 215x8x4

[Ben Baker]

Week 6

Monday, 1/1/18

Body weight: 225

-Squat: 300x5x3
-Press: 165x5x3
-Deadlift: 350x5x1

Forgot my micro-plates at work, so today's planned press workout of 162.5x5x3 turned into 165x5x3, which is a 3x5 PR!