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Week 3
Monday, 12/11
Body weight: 222
-Squat: 270x5x3
-Bench: 220x5x3
-BB Rows: 210x6x4
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Week 3
Wednesday, 12/13
Body weight: 222.5
-Squat (belt-less): 215x5x3
-Press: 150x5x3
-Deadlift: 330x5x1
Introducing the light day squat...
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Week 3
Friday, 12/15
Body weight: 223
-Squat: 275x5x3
-Bench: 225x5x3
-BB Rows: 210x7x4
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Week 4
Monday, 12/18
Body weight: 222
-Squat: 280x5x3
-Press: 155x5x3
-Deadlift: 335x5x1
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Week 4
Wednesday, 12/20
Body weight: 221
-Squat: 225x5x3
-Bench: 230x4,4,3
-BB Rows: 210x8x4
Damn bench press...
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Week 4
Friday, 12/22
Body weight: 222
-Squat: 285x5x3
-Press: 157.5x5x3
-Deadlift: 340x5x1
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Week 5
Sunday, 12/24
Body weight: 222.5
-Squat: 290x5x3
-Bench: 200x5x4
-BB Rows: 215x6x4
Moved to a modified TM for my bench, today was my volume day. Intensity day will be this Friday, 225x5x1, 205x5x2.
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Week 5
Wednesday, 12/27
Body weight: 223.5
-Squat: 225x5x2
-Press: 160x5x3
-Deadlift: 345x5x1
Press was a tad difficult today.
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Week 5
Friday, 12/29
Body weight: 223
-Squat: 295x5x3
-Bench: 225x5x1, 205x5x2
-BB Rows: 215x8x4
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01-01-2018, 03:44 PM
#100
Week 6
Monday, 1/1/18
Body weight: 225
-Squat: 300x5x3
-Press: 165x5x3
-Deadlift: 350x5x1
Forgot my micro-plates at work, so today's planned press workout of 162.5x5x3 turned into 165x5x3, which is a 3x5 PR!
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