My "I'll be strong eventually. Hopefully" Log

[Ben Baker]

Week 26

Wednesday, 5/23

Body weight: 237

-Paused Squat: 250x5x3
-Bench: 235x5x2, 225x5x1
-Deadlift: 460x1x1, 345x5x2



Friday, 5/25

Body weight: 238

-Squat: 360x4x3, 340x4x1
-Press: 182.5x3x2, 162.5x5x2
-Paused Deadlift: 325x4x5

Back's feeling a little crabby. Friday squats were supposed to be a 3x5, but I pissed off my back a bit on the 4th rep of the 1st set, and decided to do 4's instead. Dropped the last set by 5%. Fuck.

[Ben Baker]

Week 27

Monday, 5/28

Body weight: 238

-Squat: 405x1x1, 415x1x1, 305x5x2
-Bench: 240x5x1, 235x5x1, 237.5x5x3
-BB Rows: AMRAP in 7 minutes @ 185lbs - 50 reps.

PR's on the squat! Bench was interesting. BB Rows nearly killed me. Going to deload after this week and ramp back up.

[Ben Baker]

Week 27

Wednesday, 5/30

Body weight: 239

-Paused Squat: 260x5x3
-Press: 155x5x3
-Deadlift (belt-less): 315x5x2

De-loading the rest of the week.

[Ben Baker]

Week 27

Friday, 6/1

Body weight: 240

-Squat: 285x5x3
-Bench: 265x3, 240x5x3
-Paused Deadlift: 285x5x3

[Ben Baker]

Week 28

Monday, 6/4

Body weight: 240

-Squat (belt-less): 245x5x3
-Press: 160x5x5
-BB Rows: AMRAP in 7 minutes @ 185 - 55 reps.

[Ben Baker]

Week 28

Wednesday, 6/6

Body weight: 237

-Paused squat: 225x5x3
-Bench: 230x5x3
-Deadlift: 415x1x1, 315x5x3

Squat and deadlifts have been the bane of my existence lately.

[Ben Baker]

Week 28

Friday, 6/8

Body weight: 237

-Squat: 285x5x3
-Press: 185x3x2, 160x5x2
-Paused deadlift: 325x4x5

Can't fix my damn knee slide

[Ben Baker]

Week 29

Monday, 6/11

Body weight: 238

-Squat: 375x3x1, 320x5x2
-Bench: 240x5x3
-BB rows: AMRAP in 7 minutes @ 195 - 50 reps.

[Ben Baker]

Week 29

Wednesday, 6/13

Body weight: 238

-Squat: 280x5x5
-Press: 150x5x3
-Deadlift: 355x5x2, 335x5x2

[Ben Baker]

Week 29

Friday, 6/15

Body weight: 238

-Squat: 320x5x3
-Bench: 267.5x3x1, 240x5x3