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W12D1
Squat 455lbx1x2
Press 2.0 205lbx1x2
Deadlift 445lbx1
BW 196lb
Squat and press openers, and my last warm up for the deadlift.
Squats felt good. I'm focusing on staying midfoot into and out of the hole. I want 485lb to be my 2nd attempt, so I may lower my opener to 445lb
Press moved fast! I'm really focusing on dipping the bar straight down, throwing it straight up, and GETTING BACK UNDER THE BAR!
For the deadlift, I've been focusing on setting my back by squeezing it tight, vs "snapping" it tight (watch older vids). This change has helped me to keep the bar close off of the floor.
4 days out!
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