starting strength gym
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Thread: 1 plate, 2 plates, 3 plates (4?)

  1. #241
    Join Date
    Apr 2011
    Posts
    1,843

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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Now I'm going to take 10 days off, to allow a little bit of detraining to occur, and start a novice LP, The Barbell Prescription way.

  2. #242
    Join Date
    Jun 2015
    Posts
    2,656

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    Good meet. Bummer about missing 155! You'll get it soon.

  3. #243
    Join Date
    Apr 2011
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    1,843

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    Quote Originally Posted by chromoly View Post
    Good meet. Bummer about missing 155! You'll get it soon.
    Thanks! The highest any online 1RM calculator estimated my DL was 359, so I picked 342 (155K) as a conservative reach, which may be an oxymoron.

  4. #244
    Join Date
    Apr 2011
    Posts
    1,843

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    starting strength coach development program
    I started a new log here in the "General" section: 132, 220, 308, 385

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