Geezling Shifts to HLM

[bbuszard]

Wed. 6/14/17 (H)

squat: 3x5x345
bench: 3x5x270
deadlift: 2x465

At the CNU gym again, so my weights there were 350, 270, and 470 (no micro-plates at CNU, so bench stayed at the same weight). Note to self: a yoga mat offsets the slippery, slimy spray that they put on the benches.

[bbuszard]

Sun. 6/18/17 (L)

squat: 3x5x305
press: 3x5x190
bw chins: 10/10/10/7/8/5

Press went fine, but chins were pretty difficult today.

[bbuszard]

Tues. 6/20/17 (M)

squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365

[bbuszard]

Sat. 6/24/17 (H)

squat: 3x3x375
bench: 3x3x290
deadlift: 1x5x410

93 and humid outside; a steamy oven in the shed. Fun.

[bbuszard]

Mon. 6/26/17 (L)

squat: 2x5x310 (10% offset)
press: 3x3x206
weighted chins: 5x5x25

My p.r. triple for press is 206, so 3 triples was a good effort. My form on the chins has been sketchy at the top, so I de-loaded some and am making sure I really hit the chest firmly at the top of each.

[bbuszard]

Th. 6/29/17 (M)

squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365

[bbuszard]

Sun. 7/2/17 (H)

squat: 3x1x405
bench: 3x1x310
deadlift: 1x3x450

All no sweat. I pulled my right calf in my sleep on Tuesday night, but I've been able to work through it and it's getting better now.

[bbuszard]

Fri. 7/7/17 (M)

at CNU

squat: 3x5x340
pause bench: 3x5x260
rdl: 2x8x365

Skipped light day to rest my calf.

[Oldster]

Holy mackerel! Geezling tears it up!

Nice lifting, man!

[bbuszard]

Geezling tears it up!!

Thanks, sir. But I think mostly I tore something in my right calf. It's healing, but not very quickly. In the meantime, sixes week (ugh)...

Sun. 7/9/17 (H)

squat: 3x6x335
bench: 3x6x262.5
deadlift: 1x485

I hadn't pulled a heavy single in a while. It was more than a bit grindy.