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07-11-2017, 08:27 PM
#151
Tues. 7/11/17 (L)
squat: 3x5x315
press @ 191: 4/4/4 (missed 5th reps)
bw chins: 7/7/7/7/7/6/6/3 (again, they only count if my chest hits the bar)
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07-22-2017, 09:09 PM
#152
Week of 7/17/17 (Logging weekly now)
Heavy day:
squat: 3x4x365
bench: 3x4x282.5
deadlift: 6x400
Light day:
squat: 3x5x315
press @ 207: 2/2/3 (rep. p.r. on 3rd set)
chins @ 27.5: 5/5/5/5/5
Medium day:
squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365 (deeper this week: mid-shin)
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07-29-2017, 06:41 PM
#153
Week of 7/29/17
Heavy day:
3x2x395
bench: 3x2x305 (at CNU, so 302.5 not possible)
deadlift: 4x435
No light day
Second cold in 3 weeks (thanks, kids)
Medium day:
squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365
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08-04-2017, 08:10 PM
#154
Week of 8/4/2017
Heavy day:
squat: 3x5x350
bench: 3x5x272.5
deadlift: failed completely at 2x470
Light day:
squat: 2x5x315
press: 3x4x191 (failed to get fives)
bw chins: 7/7/7/7/7/6/4/5
Medium day:
squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365
Having only one day off after the extra deep rdls on 7/29 killed my deadlift on heavy day. After this week I get a proper 2 days rest.
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08-12-2017, 06:20 PM
#155
Week of 8/12/2017
Heavy day:
squat: 3x3x380
bench: 3x3x292.5
deadlift: 5x415 (so we see the importance of 2 days' rest before heavy day)
Light day:
squat: 2x5x315
press @ 207: 2/1/1 (well and truly stuck)
chins: 5x5 @ 30 lbs.
Medium day:
squat: 3x5x335
pause bench: 3x5x257.5
rdl: 2x8x365
Before changing anything I'll wait to see if press gets unstuck as bench weights increase.
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08-19-2017, 03:10 PM
#156
Week of 8/19/2017
Heavy day:
squat: 3x1x410
bench: 3x1x315 (supposed to be 312.5, but I knew I had it comfortably)
deadlift: 1x3x455
Light day: (Went well after lower volume on heavy day)
squat: 2x5x315
press @ 191: 5/5/5
bw chins: 7/7/7/7/7/7/7/1
Medium day:
squat: 3x5x340 (at CNU)
paused bench: 3x5x360
rdl: 2x8x365
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08-27-2017, 07:54 PM
#157
Week of 8/26/2017
Heavy day:
squat: 3x6x340
bench: 3x6x265
deadlift: 1x490
Light day:
squat: 2x5x320
press @ 207: 3/3/2 (almost!)
chins @ 31: 5/5/5/5/5
Medium day:
squat: 3x5x335
pause bench: 3x5x260
rdl: 2x8x365
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09-03-2017, 07:54 PM
#158
Week of 9/3/17
Heavy day:
squat: 3x4x370
bench: 3x4x285
deadlift: 1x6x405
Light day:
Bushed from the first week of the new semester and skipped light day. Boooo!!!
Medium day:
squat: 3x5x335
pause bench: 3x5x260
rdl: 2x8x365
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09-10-2017, 08:09 PM
#159
Week of 9/10/17
Heavy day:
squat: 3x2x400
bench: 3x2x305
deadlift: 1x4x440
Light day:
squat: 2x5x320
press @ 192: 5/4/4
bw chins: 8/7/7/7/7/7/7
Medium day:
squat: 3x5x335
bench: 3x5x260
rdl: 2x8x365
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09-17-2017, 03:28 PM
#160
Week of 9/17/17
Heavy day:
squat: 3x5x355
bench: 3x5x275
deadlift: 2x470
Light day:
squat: 2x5x320
press @ 207: 2/3/3 (very hard)
chins # 32: 5/5/5/5/5
Medium day:
squats: 3x5x335
pause bench: 3x5x260
rdls: 2x8x365
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