Geezling Shifts to HLM Geezling Shifts to HLM - Page 17

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Thread: Geezling Shifts to HLM

  1. #161
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    Mar 2016
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Quote Originally Posted by bbuszard View Post
    Week of 9/17/17

    Heavy day:
    squat: 3x5x355
    bench: 3x5x275
    deadlift: 2x470

    Light day:
    squat: 2x5x320
    press @ 207: 2/3/3 (very hard)
    chins # 32: 5/5/5/5/5

    Medium day:
    squats: 3x5x335
    pause bench: 3x5x260
    rdls: 2x8x365
    OMG! Your numbers are awesome!!!

  2. #162
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    Mar 2012
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    Newport News, VA
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    Quote Originally Posted by abuszard View Post
    OMG! Your numbers are awesome!!!
    Thanks, though it's a bit weird hearing an "OMG" from you. I'll presume that's an "Oh my gosh," lest my world-view come crashing down about my ears. I find your lifting more impressive than mine, actually. Numbers aren't everything.

  3. #163
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    Mar 2012
    Location
    Newport News, VA
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    Week of 9/24/17

    Heavy day:
    squat: 3x3x385
    bench: 3x3x295
    deadlift: 5x420

    Light day:
    squat: 2x5x320
    press: 3x5x192
    bw chins: 8/8/7/7/7/7/6

    Medium day:
    squat: 3x5x335
    pause bench: 3x5x260
    rdl: 2x8x365

  4. #164
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    Sep 2010
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    Wow, what a great week of work!

  5. #165
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    Quote Originally Posted by Oldster View Post
    Wow, what a great week of work!
    Thanks, Oldster. Just plugging away and finally getting back towards p.r. territory.

    Week of 10/1/17

    Heavy day
    squat: 3x1x415
    bench: 3x1x317.5
    deadlift: 3x460

    Light day
    squat: 2x5x320
    press @ 207: 1/3/2/2 (lousy day on press)
    weighted chins: 3x5x33

    Medium day:
    squat: 3x5x335
    pause bench: 3x5x260
    rdl: 2x8x365

  6. #166
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    Mar 2012
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    Newport News, VA
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    Week of 10/10/17

    Heavy day
    squat: 3x6x345
    bench: 3x6x267.5
    deadlift: 1x495

    Light day:
    squat: 2x5x325
    press @ 193: 5/4/4
    bw chins: 8/8/8/7/7/7/5

    Medium day:
    squat: 3x5x340
    pause bench: 3x5x262.5
    rdl: 2x8x370

  7. #167
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    Mar 2012
    Location
    Newport News, VA
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    Week of 10/22/17 (with a hiking trip to the mountains between this week and last)

    Heavy day:
    squat: 3x4x375
    bench: 3x4x290
    deadlift: 6x410

    Light day:
    squat: 2x5x325
    press @ 207: 2/3/2
    chins @ 34: 5/5/5/5/5
    Two of the chin sets had an iffy 5th rep (chest barely touched). Repeat weight.

    Medium day:
    squat: 3x5x340
    pause bench: 3x5x262.5 (these were hard tonight)
    rdl: 2x8x370

  8. #168
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    Mar 2012
    Location
    Newport News, VA
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    Week of 10/29/17

    Heavy day:
    squat: 3x2x405
    bench: 3x2x307.5 (rep p.r.)
    deadlift: 4x445

    Light day:
    squat: 2x5x325
    press: 3x5x193
    bw chins: 8/8/8/8/7/7/4 (a couple of iffy reps; repeat pattern next time)

    Medium day:
    squat: 3x5x340
    pause bench: 3x5x262.5 (went better than last week)
    rdl: 2x8x370

  9. #169
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    Man, such great lifting! Awesome PR, too.

  10. #170
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    Mar 2012
    Location
    Newport News, VA
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    starting strength coach development program
    Quote Originally Posted by Oldster View Post
    Man, such great lifting! Awesome PR, too.
    That was the first PR in a good, long while. I didn't bounce back from knee surgery as quickly as I'd hoped.

    Week of 11/5/17

    Heavy day:
    squat: 3x5x360
    bench: 3x5x277.5
    deadlift: 2x475

    Light day:
    squat: 2x5x325
    press: 3x3x207
    chins @ 34: 5/5/5/5/5 (but very poor form; I was really tired out this day)

    Medium day:
    squat: 3x5x340
    paused bench: 3x5x262.5
    rdl: 2x8x360

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