Week of 11/12/17
Heavy day:
squat: 3x3x390
bench: 3x3x297.5
deadlift: 5x425
Light day:
squat: 2x5x325
press @ 194: 5/4/4
bw chins: 8/8/8/8/7/7/4 (no chest touch on 4th set; repeat pattern)
Medium day:
squat: 3x5x340
pause bench: 3x5x265 (forced by lack of micro-plates at CNU gym)
rdl: 2x8x370