Geezling Shifts to HLM

[bbuszard]

Friday (M)

pin squat: 3x5x335
pause bench: 3x5x252.5
rdl: 2x8x360

I finally broke down and got a prescription for antibiotics. Only 12 hours later and already I'm feeling better; I should have done this 3 weeks ago.

[bbuszard]

Sunday (H)

squat: 3x6x365 (shifted to rungs)
bench: 3x1x310
deadlift: 1x1x475 (running out singles now)

I'm beginning the transition to rungs (6-4-2-5-3-1). The third set of squats was hard work, and I have to be sure not to have the higher volume days for all the exercises coincide.

[RussB]

Brad, nice lifting man. Leaving me in the dust.

[bbuszard]

Brad, nice lifting man. Leaving me in the dust.

Just trying to stay one step ahead of the grim reaper. He's a relentless bugger.

Meanwhile...
Tuesday 11/29 (L)

squats: 3x5x300
press: 3x1x196 (still quite easy)
chins: 10/10/10/8/8/4 (a slight fall-off, but not bad for missing so many chin workouts)

Sunday's 3x6 squats caused a whole new level of DOMS the next day. The bike commute to and from the office was not fun.

[bbuszard]

Sat 12/3/16 (M)

My right knee has been sore. It's feeling somewhat better today, so:

pin squats: 3x5x335
pause bench: 3x5x252.5
rdl: 2x8x360

[bbuszard]

Tuesday 12/6/16 (H)

squat: 3x4x385
bench: 3x1x315
deadlift: 1x1x480

My right knee is still a bit swollen, but it didn't impede things in the gym.

[bbuszard]

Thursday 12/8/16 (L)

squat: 3x5x300
press: 3x1x198
weighted chins: 5x5 at 49 lbs.

[skid]

Pretty strong for an older fellow!! Nice Numbers!!

[bbuszard]

Pretty strong for an older fellow!! Nice Numbers!!

Thank-ee kindly. The muscles are doing ok, if only the joints will hold up.

Sunday 12/11/16 (M)

pin squat: 3x5x335
pause bench: 3x5x252.5
rdl: 2x8x365 (raised 5 lbs.)

The right knee has progressed from sore to clicky, which is usually a sign that things are improving.

[bbuszard]

Tuesday 12/13/16 (H)

squat: 3x2x405 (rep p.r.)
bench: 3x1x320
deadlift: 1x1x485