F 7/8/2016 (L)
squat: 3x5x260
press: 3x5x175
chins: 5x5 @ 25 lbs.
My adductors were really sore after Wednesday's workout and I thought I pulled the right one on warmups tonight. It calmed down some and I did the workout anyway. Now a half an hour later I think it'll be ok. I won't know for sure until tomorrow. If so, the plan is to get on schedule by skipping this week's medium workout and going heavy again Sunday.