Week of 9/24/17
Heavy day:
squat: 3x3x385
bench: 3x3x295
deadlift: 5x420
Light day:
squat: 2x5x320
press: 3x5x192
bw chins: 8/8/7/7/7/7/6
Medium day:
squat: 3x5x335
pause bench: 3x5x260
rdl: 2x8x365
Wow, what a great week of work!
Thanks, Oldster. Just plugging away and finally getting back towards p.r. territory.
Week of 10/1/17
Heavy day
squat: 3x1x415
bench: 3x1x317.5
deadlift: 3x460
Light day
squat: 2x5x320
press @ 207: 1/3/2/2 (lousy day on press)
weighted chins: 3x5x33
Medium day:
squat: 3x5x335
pause bench: 3x5x260
rdl: 2x8x365
Week of 10/10/17
Heavy day
squat: 3x6x345
bench: 3x6x267.5
deadlift: 1x495
Light day:
squat: 2x5x325
press @ 193: 5/4/4
bw chins: 8/8/8/7/7/7/5
Medium day:
squat: 3x5x340
pause bench: 3x5x262.5
rdl: 2x8x370
Week of 10/22/17 (with a hiking trip to the mountains between this week and last)
Heavy day:
squat: 3x4x375
bench: 3x4x290
deadlift: 6x410
Light day:
squat: 2x5x325
press @ 207: 2/3/2
chins @ 34: 5/5/5/5/5
Two of the chin sets had an iffy 5th rep (chest barely touched). Repeat weight.
Medium day:
squat: 3x5x340
pause bench: 3x5x262.5 (these were hard tonight)
rdl: 2x8x370
Week of 10/29/17
Heavy day:
squat: 3x2x405
bench: 3x2x307.5 (rep p.r.)
deadlift: 4x445
Light day:
squat: 2x5x325
press: 3x5x193
bw chins: 8/8/8/8/7/7/4 (a couple of iffy reps; repeat pattern next time)
Medium day:
squat: 3x5x340
pause bench: 3x5x262.5 (went better than last week)
rdl: 2x8x370
Man, such great lifting! Awesome PR, too.
That was the first PR in a good, long while. I didn't bounce back from knee surgery as quickly as I'd hoped.
Week of 11/5/17
Heavy day:
squat: 3x5x360
bench: 3x5x277.5
deadlift: 2x475
Light day:
squat: 2x5x325
press: 3x3x207
chins @ 34: 5/5/5/5/5 (but very poor form; I was really tired out this day)
Medium day:
squat: 3x5x340
paused bench: 3x5x262.5
rdl: 2x8x360