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Captain’s Log
Captain’s log, date 2018. Our destination is planet Gains via TM…
Stats:
Male, 32, 5’11”, 218lb
Training Week 12
Monday
SQ: 315x5x5, OP: 155x5x5, skipped CU
Wednesday
SQ: 280x5x3, BP CG: 230x5x3, DL: 430x5
Friday
SQ: 345x5, OP: 190x2x2, PC: 170x3x5
Hips coming up faster than chest on SQ.
Last edited by IICaptain; 03-26-2018 at 10:04 AM.
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Training Week 13
Monday
SQ: 320x5x5, BP: 230x5x4, 4x1, skipped CU
Thursday
SQ: 350x3x2, BP: 260x2x2, DL: 435x5
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Training Week 14
Monday
SQ: 325x5x5, OP: 160x4x5,1x3, skipped CU
Thursday
SQ: 355x3x2, OP: 195x1, DL: 440x5
Travelling again on Friday, so its another Monday / Thursday week. Not optimal.
Had my body fat tested by immersion tank - 20.7%
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Training Week 15
Monday
SQ: 330x5x5, BP: 220x5x5
Wednesday:
SQ: 280x5x3 Pin Press: 170x4,165x5x2 DL: 445x2 Weighted CU:25x5x3
Friday:
SQ: 360x3x2, BP:265x1x2, PC: 170x3x5
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Training Week 16
Monday
SQ: 335x5x5, OP: 160x5x5
Wednesday:
SQ: 285x5x3 Close Grip BP: 235x4,230x4,4 DL: 445x4 Weighted CU:30x5,5,4
Friday:
SQ: 365x2x2, OP:195x1x5
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