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Thread: Captain’s Log

  1. #1
    Join Date
    May 2015
    Location
    San Diego
    Posts
    5

    Default Captain’s Log

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Captain’s log, date 2018. Our destination is planet Gains via TM…

    Stats:
    Male, 32, 5’11”, 218lb

    Training Week 12
    Monday
    SQ: 315x5x5, OP: 155x5x5, skipped CU
    Wednesday
    SQ: 280x5x3, BP CG: 230x5x3, DL: 430x5
    Friday
    SQ: 345x5, OP: 190x2x2, PC: 170x3x5
    Hips coming up faster than chest on SQ.
    Last edited by IICaptain; 03-26-2018 at 10:04 AM.

  2. #2
    Join Date
    May 2015
    Location
    San Diego
    Posts
    5

    Default

    Training Week 13
    Monday
    SQ: 320x5x5, BP: 230x5x4, 4x1, skipped CU
    Thursday
    SQ: 350x3x2, BP: 260x2x2, DL: 435x5

  3. #3
    Join Date
    May 2015
    Location
    San Diego
    Posts
    5

    Default

    Training Week 14
    Monday
    SQ: 325x5x5, OP: 160x4x5,1x3, skipped CU
    Thursday
    SQ: 355x3x2, OP: 195x1, DL: 440x5

    Travelling again on Friday, so its another Monday / Thursday week. Not optimal.
    Had my body fat tested by immersion tank - 20.7%

  4. #4
    Join Date
    May 2015
    Location
    San Diego
    Posts
    5

    Default

    Training Week 15
    Monday
    SQ: 330x5x5, BP: 220x5x5
    Wednesday:
    SQ: 280x5x3 Pin Press: 170x4,165x5x2 DL: 445x2 Weighted CU:25x5x3
    Friday:
    SQ: 360x3x2, BP:265x1x2, PC: 170x3x5

  5. #5
    Join Date
    May 2015
    Location
    San Diego
    Posts
    5

    Default

    Training Week 16
    Monday
    SQ: 335x5x5, OP: 160x5x5
    Wednesday:
    SQ: 285x5x3 Close Grip BP: 235x4,230x4,4 DL: 445x4 Weighted CU:30x5,5,4
    Friday:
    SQ: 365x2x2, OP:195x1x5


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