You'll have to get back to training non-dominant hand flipping off once healed. I suggest sets of 5.
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You'll have to get back to training non-dominant hand flipping off once healed. I suggest sets of 5.
Just did this Sunday, the place I went had VB (basic), then 0-6. I found the V1s doable on rest, but if I did a V0 and tried to V1 right after I would lose my grip. Came so so so close to a couple V2s. Did yours also have traverses, no hands, no feet, sit start etc kind of junk?
I might be slightly hooked. 16 bucks for the day, I think I could talk myself into spending that a few times a month. Definitely have to schedule around deadlift days though, I laughing tried my CoC yesterday, couldn't close it with either hand.
Excuse you! I have been doing plenty of non-dominant hand flipping off* while my finger is broken**.
*I alternate between a middle finger splint and buddy taping the finger to my ring finger
**it is, in fact, broken.*** On Tuesday, I had an X-ray to confirm.
***just in time to skip 6-8 weeks of training before a meet in 7 weeks! NBD
I know not what all those words mean in the context of climbing. (I don't know much about climbing.)
If your grip is dead after climbing, maybe don't climb as long per session...?
If you don't want to get a membership, some places have punch cards. You pay in advance for 5 or 10 visits, and it's cheaper per visit than paying individually each time.
Honestly, I just kind of used context as I went. And skipped things I had no idea about.
I'm gonna just go for getting stronger. Hopefully no broken fingers though. I definitely need to figure out where it could fit in with training to keep recovery issues to a minimum, though I have some thoughts. Or I could just pretend I never went and didn't like it, since it's not like I need *yet another thing*. If I fail at that, I'll definitely see if they have a bulk buy deal.
After training, either immediately after, or a day after? My plan was to climb Sundays after lifting.
I have a follow-up appointment 9 days from now. We'll see what the doc says then. For now, the swelling has gone down so I have considerably more range of motion than even a few days ago. Still a little bit of pain if I'm not careful with my hand.
To my understanding, it's about 4-8 weeks to heal, then another 2 weeks of minimal activity on the finger. I may go to the gym just to do machine stuff today. I think I'll be able to front squat as long as I don't do a full grip on the bar (i.e., just index finger on my left hand). OHP and bench press are out of the question, I think, because I cannot grip the bar. RIP (even more) upper body lifts
My plan is to compete in the Fall Classic anyway, since I have friends (a UCLAPL friend and Coach Dan from Horn's gym) signed up to lift and the meet is non-refundable. I was probably going to do that a token squat anyway... now all of my lifts will be token lifts! I'll just go and be loud and eat doughnuts.