“A path is made by walking on it.” Jan's log

[slowmotion]

08.11.2017

I didn't really follow the program today, since
I won't be able to lift for almost a week because of life getting in the way.
So instead I did:

Bench:

20 kg x 5 x 5
40 x 5
55 x 3
70 x 1
81 kg x 8 x 3

Close grip bench:

70 kg x 10 x 3

Press:

20 kg x 5 x 2
30 x 5
40 x 3
47.5 kg x 8 x 3

[slowmotion]

14.11.2017

Squat:

20 kg x 5 x 5
50 x 5
75 x 3
100 x 1
120 kg x 6 x 4

Bench:

20 kg x 5 x 2
40 x 5
55 x 3
70 x 1
85 kg x 6 x 4

Deads:

50 kg x 5
75 x 3
100 x 1
120 x 1
135 x 1
150 kg x 6 x 3

[Mr. Bingley]

150 kg x 6 x 3


yowzer!

[slowmotion]

16.11.2017

Today was press day.

Overhead press:
20 kg x 5 x 5
30 x 5
40 x 3
50 x 1
57 kg x 6, 6, 6, 5.

Didn't make the last rep. Crap.

More pressing:
47.5 kg x 10 x 3

That was all right.

Side delt raise:
5 kg x 15 x 3.

Even with only a 5 kg plate in each hand those are killing my shoulders. I'm so weak.

Close grip bench:
20 kg x 5 x 2
40 x 5
55 x 3
69 x 1
77.5 kg x 7
75 x 8
72.5 x 8
70 x 8
67.5 x 8

Then I was supposed to do some one arm overhead extension stuff,
but since my arms had pretty much stopped working I saved those for another day.
Or next year.

Pizza and beer!

[slowmotion]

150 kg x 6 x 3


yowzer!

Thanks, Bingles!

[slowmotion]

19.11.2017

SQ:
20 kg x 5 x 5
50 x 5
75 x 3
100 x 1
122.5 kg x 5 x 3

BP:
20 kg x 5 x 2
40 x 5
50 x 3
61 x 1
68 x 1
75 kg x 6 x 4

CGBP:
70 kg x 10 x 3

Rack Pull:
50 kg x 5
75 x 3
100 x 1
125 x 1
150 x 1
170 x 1
185 kg x 3
148 kg x 6 x 2

Rack Rows:
90 kg x 10

Done.

[codger]

Pizza and beer!

How's the pizza in Norway?

[slowmotion]

Usually home made. I aways end up eating more than I plan to.

[Mr. Bingley]

nice pulling jan!

[slowmotion]

21.11.2017

Today was bench day.

BP:
20 kg x 5 x 5
40 x 5
55 x 3
69 x 1
80 x 1
90 kg x 5 x 3
That was all right.

CGBP:
71 kg x 10 x 3
Easy.

Curls:
20 kg x 5
25 x 3
30 kg x 8 x 8
27.5 kg x 15
Well, eight sets, but that is what Andy wanted, so ....

Pretty good day again. Now for some pizza and beer!