23.01.2018
Squat:
20 kg x 5 x 5
50 x 5
75 x 3
100 x 1
125 x 1
145 kg x 2 x 3
This was all right, probably @8 or something like that. No hamstring problems.
Bench:
20 kg x 5 x 2
40 x 5
55 x 3
69 x 1
84 x 1
97 kg x 2 x 3
This was pretty good, better than expected. Probably @9.
More bench:
69 kg x 15.
Andy wanted as many reps as possible.
And again, the %#¤%&&!!! stiff leg deads, 2" deficit.
50 kg x 5
75 x 3
100 x 1
125 kg x 5 x 3.
This was fairy easy today. Maybe I picked the weight on the bar right for once.
25.01.2018
Light squat:
20 kg x 5 x 5
50 x 5
70 x 3
90 x 1
108 kg x 5 x 3
Press:
20 kg x 5 x 2
30 x 5
40 x 3
50 x 1
60 x 1
67 kg x 2 x 3
More press:
53 kg x 8 x 3
28.01.2018
Deads:
20 kg x 5 x 5
50 x 5
75 x 3
100 x 1
125 x 1
150 x 1
170 x 1
190 kg x 2 x 3.
Medium squat:
20 kg x 5 x 2
50 x 5
75 x 3
100 x 1
114 kg x 8 x 3.
Bench:
20 kg x 5 x 2
40 x 5
55 x 3
69 x 1
79 kg x 8 x 3
Close grip bench:
69 kg x 10 x 3