Welcome to the intermediate section! I'll be following your log again
Tired of the old log, so here's the new and "improved" log.
The old log stopped here: “The journey of a thousand miles begins beneath one’s feet.” Jan's log
Will post more later.
Last edited by slowmotion; 08-08-2016 at 10:12 AM.
Welcome to the intermediate section! I'll be following your log again
noooooooooooooooooo! not another one leaving us!
09.08.2016
OHP: 20 kg x 5 x 2, 30 x 5, 40 x 4, 51 x 2, 62 kg x 5 x 5. The first two sets were kinda difficult to do smoothly, but then it got better. The third set was almost easy, with no grinders or layback or anything, then it got more difficult again on the fourth and fifth set, but not as bad as the first two sets. I'm happy with that.
CGBP: 20 kg x 5 x 2, 40 x 5, 55 x 3, 68 x 1, 81 kg x 5 x 3. This was all right.
LTE: 20 kg x 5 x 2, 25 x 4, 30 x 3, 35 kg x 8 x 3. I haven't done LTEs in a while, so I didn't go too heavy. They were all right.
A good day.
you left the playpen and are now playing with the big kids lol
man I should have made an intermediate log myself while I was still in phase 2.Quote Originally Posted by John Hanley
1. Peak Rate of Gains Phase (novice)
2. Injury accumulation phase (int)
3. I hate life & want to kill myself phase (adv)