8/24/17
Squat, no belt- 295x4 @ 7, 305x4 @ 8, 315x4 @ 9, 315x4x2 @ 9
Comp bench- 197.5x5 @ 6, 207.5x5 @ 7, 212.5x5 @ 8, 212.5x5x3 @ 8
Pendlay rows- 152.5x8 @ 6, 157.5x8 @ 7, 162.5x8 @ 8, 162.5x8x2 @ 8
8/22/17
Comp squat- 290x5 @ 6, 300x5 @ 7, 310x5 @ 8, 310x5x3 @ 8
Comp press- 117.5x5 @ 6, 120x5 @ 7, 122.5x5 @ 8, 122.5x5x3 @ 8
Rack pulls, mid shin- 395x4 @ 7, 405x4 @ 8, 415x4 @ 9, 415x1 @ 10, 395x4x2 @ 9, fatigued as hell
AMRAP chin-ups 7 min- 24
Prowler pushes- 20s on, 100s off x 6 rounds- 145 lbs
8/24/17
Squat, no belt- 295x4 @ 7, 305x4 @ 8, 315x4 @ 9, 315x4x2 @ 9
Comp bench- 197.5x5 @ 6, 207.5x5 @ 7, 212.5x5 @ 8, 212.5x5x3 @ 8
Pendlay rows- 152.5x8 @ 6, 157.5x8 @ 7, 162.5x8 @ 8, 162.5x8x2 @ 8
8/26/17
Had a pretty solid session today.
Comp deadlift- 335x5 @ 6, 345x5 @ 7, 355x5 @ 8, 355x5 @ 8, 355x5 @ 8, 355x4 @ 10, got pretty fatigued, dropped to 335x5 @ 8 for the last set @ 8.
High incline bench, press grip- 187.5x4 @ 7, 190x4 @ 8, 192.5x4 @ 9, 192.5x4x2 @ 9
3-0-3 tempo squats- 195x8 @ 6, 205x8 @ 7, 215x8 @ 8, 215x8x2 @ 8
Lever rows- 100x8 @ 6, 105x8 @ 7, 110x8 @ 8, 110x8x2 @ 8
7 min AMRAP pull-ups- 19
25 min steady state cardio
Probably going to have to switch to 4 days a week lifting due to time constraints.
8/29/17
Comp squat- 305x4 @ 6, 315x4 @ 7, 325x4 @ 8, 325x4x3 @ 8
Comp press- 120x4 @ 6, 125x4 @ 7, 130x4 @ 8, 130x4x2 @ 8, 130x4 @ 9, dropped the weight a bit for the last RPE set, 125x4 @ 8
8/30/17
2 ct paused DL @ 1" off the floor- 305x4 @ 7, 315x4 @ 8, 325x4 @ 9, 325x4x2 @ 9
AMRAP chin-ups 7 min- 25
Prowler pushes- 20s on 100s off x 6 rounds, 150 lbs
9/1/17
2 ct paused squat, beltless- 270x4 @ 7, 280x4 @ 8, 285x4 @ 9, 285x4x2 @ 9
1 ct paused bench- 210x4 @ 6, 215x4 @ 7, 222.5x4 @ 8, 222.5x4 @ 8, 222.5x4 @ 10, 215x4 @ 10, holy shit the fatigue was getting to me, 205x4 @ 9, ughhh time to drop the weight again, 195x4 @ 8, 195x4 @ 8
Pendlay rows- 155x8 @ 6, 160x8 @ 7, 165x7 @ 10, ughhh fatigue again, 155x8 @ 8, 155x8x3 @ 8, upper body was toast today
9/2/17
Comp deadlift- 350x4 @ 6, 360x4 @ 7, 370x4 @ 8, 370x4x3 @ 8
High incline bench, press grip, 2 ct paused- 170x4 @ 7, 172.5x4 @ 8, 175x4 @ 9, 175x4x2 @ 9
Squat, no belt- 250x8 @ 6, 260x8 @ 7, 275x8 @ 8, 275x8 @ 8, 275x7 @ 10, the fatigue is killing me at this point, 255x8 @ 8, 255x8 @ 9, had to drop it again, 245x8 @ 8
Lever row- 102.5x8 @ 6, 107.5x8 @ 7, 112.5x8 @ 8, 112.5x8x3 @ 8
7 min AMRAP pull-ups- 20
25 min steady state cardio
Pretty good training session, time to eat and sleep.
Does Jordan program for you week to week or did you get a 12-16 week plan?
Also 8 sets of 8 would suck so much