Jake's log to greatness....hopefully

[jake272]

10/24/16

Training didn't go very well today, the gym was crowded, so I didn't have very much time to bench press before they closed, didn't get very much sleep last night, either, woke up in the middle of the night and couldn't go back to sleep, so I felt tired coming in to train.

Squat 380 5x1, last single my form was awful

Bench 245x3x2, limited time again

Deadlift 430x0, went for a single at 430, didn't even budge, so frustrating, oh well, there's good and bad days....

[jake272]

10/26/16

Squat 310x3x3
Press 140x5x3, deloaded and switched back to 3x5
Power clean 175x3x3, also did a deload on power cleans, switched over to 3x3

Still feeling very tired and weak, sleep has been off the past 3 days, and it's having a big effect on my training...

[jake272]

10/28/16

Squat 345x5
Close grip bench 230 5, 4, 4
Stiff legged deadlift 380x5

Not a bad day, not great either.

[jake272]

10/31/16

Happy halloween, did some squats instead of handing out candy to all the little shits.

Squat 385 5x1
Bench 245x3, 2, increased to 247.5 and did three singles
Rack pull 415x5

[jake272]

11/2/16

Squat 315 3x3
Press 142.5 3x5
Power clean 180 3x3, good day, technique is better on the cleans and press (at least it seems like they are).

[jake272]

11/5/16

Bw-223.4

Decided to train on Saturday since my birthday was yesterday.

Squat 350x5, tough set
Close grip bench 195x5x3, had to reset
Stiff legged deadlift 385x1, time to reset on these

[jake272]

11/7/16

Bw- 224.4

Squat -390- 5x1
Bench- 225- 5x5
Deadlift- 405- 1x5

Tough day, but I grinded through it.....

[jake272]

11/9/16

Squat- 320- 3x3
Press- 145- 3x5
Power clean- 185- 3x3

OK day, squats and presses didn't go the best, (felt kinda heavy), but I'll take it.

[jake272]

11/11/16

Squat- 355x5
Close grip bench- 200- 3x5
Stiff legged deadlift- 335- 3x5

[jake272]

11/14/16

Training went pretty well today.

Squat- 395- 5x1
Bench-230- 5x5
Rack pulls- 425- 1x5

All the weights moved pretty smoothly, today was a pretty good day.