Jake's log to greatness....hopefully

[jake272]

12/12/17

Comp press- 152.5x1 @ 8, 140x3x3

Prowler pushes, 20s on, 100s off x 6 rounds- 215 lbs

Didn't squat today, I was warming up and had terrible soreness, decided it would probably be better to not do any eccentric movements so I can get some extra rest for a day and do my conditioning today instead.

[jake272]

12/13/17

Comp squat- 375x1 @ 8, 265x5, 305x5x2, 345x3x2

2 ct paused deadlift @ 1" off the floor, beltless- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 365x4

6 min AMRAP chin-ups- 31

[jake272]

12/15/17

Started warming up for pin squats and felt this "pull" or "strain" type pain constantly happening in my left adductor during the eccentric phase of the squat, decided to stop instead of trying to figure it out

Comp bench- 247.5x1 @ 8, hell yeah finally making some progress on bench, 227.5x3x3

Pin press, above forehead, beltless- 140x6 @ 6, 145x6 @ 7, 150x6 @ 8, 150x6x3

Good day other than pin squats

[jake272]

12/16/17

Comp deadlift- 435x1 @ 8, 305x5, 355x5x3, 400x3, 400x1, deadlifts felt absolutely terrible

2 ct paused bench- 235x1 @ 8, 225x3 @ 9, 215x3x2

Leg press- 670x6 @ 6, 690x6 @ 7, 710x6 @ 8, 710x6x3

Pendlay rows- 220x8x4 @ 8

6 min AMRAP pull-ups- 24

25 min steady state cardio

Not the best day today

[jake272]

12/19/17

Press- 155x1 @ 8, 142.5x3x3

6 min AMRAP chin-ups- 24

[jake272]

12/20/17

Comp squat- 365x1 @ 8, 375x1 @ 9, 240x5, 280x5x2, 320x3x2, yeah wasn't feeling too good today

2 ct paused deadlift @ 1" off the floor, beltless- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4

Prowler pushes- 20s on, 100s off x 6 rounds- prowler + 320 lbs

Not a very good day at all, I have been getting great sleep and nutrition but felt fatigued and drained yesterday, it sucks to have that happen, also still have some pain while doing squats and deadlifts which sucks too, it's tough to stay in the moment and lift hard during times like these, but I still need to stay in the moment anyways because that's all I ever have.

[jake272]

12/22/17

Had a pretty good day of lifting today!

Pin squat, beltless- 325x1 @ 8, 315x3 @ 9, 300x3x2

Comp bench- 250x1 @ 8 (yes!), 230x3x3

Pin press, above forehead, beltless- 147.5x5 @ 6, 152.5x5 @ 7, 157.5x5x3 @ 8

Feeling strong today.

[jake272]

12/23/17

Deadlifts....did not feel good today.

Comp deadlift- 415x1 @ 8, 425x1 @ 9, 285x5, 335x5x2, 380x3x2

2 ct paused bench, beltless- 240x1 @ 8, 230x3 @ 9, 220x3x2

Leg press, beltless- 695x5 @ 6, 715x5 @ 7, 735x5x2 @ 8, 735x5 @ 8.5, 715x5 @ 8

Pendlay rows, beltless- 225x8x4 @ 8

6 min AMRAP pull-ups- 30, got 30 at the very last second.

25 min steady state cardio

Pretty good day today except for deadlifts.

[jake272]

12/27/17

Comp squat- 375x1 @ 8, 385x1 @ 8, 395x1 @ 10, I'm pretty happy with this considering my technique was really bad before, but it's getting better

Comp press- 157.5x1 @ 8, 162.5x1 @ 9, 167.5x1 @ 10, happy with this as well

6 min AMRAP chin-ups- 35

Not an amazing day, but pretty good.

[jake272]

12/29/17

Comp bench- 252.5x1 @ 8, 260x1 @ 9, 267.5x1 @ 10, 7.5 lb PR, pretty happy about my bench!