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11/16/16
Squat- 325- 3x3
Press- 147.5- 4, 4, 2
Power clean- 190- 3x3
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11/18/16
Training went pretty well today. Pleased with my Squat in particular.
Squat- 360x5
Close grip bench- 205- 3x5
Stiff legged deadlift- 340- 3x5
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11/21/16
Squat- 400- 5x1
Bench- 235- 5x5
Deadlift- 410- 1x5
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11/23/16
Everything felt heavy as shit today.....
Squat- 330- 3x3
Press- 150- 3x3
Power clean- 195- 3x3
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11/25/16
Post-thanksgiving training-
Squat- 365- 1x5
Close grip bench- 210- 3x5
Stiff legged deadlift- 345- 3x5
Generally a pretty good week of training, time for some good food.....
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Disappointing day, had some pain in my lumbar spine and couldn't Squat or do rack pulls, did bench press though
Bench- 237.5- 5x3
Oh well. Bad days are a part of the process I guess.
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11/30/16
Pretty good day.
Squat-335- 3x3
Press- 152.5- 3x3
Power clean- 197.5- 3x3
A bunch of bullshit from work has been interfering with my training lately, hopefully it doesn't keep happening.
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12/2/16
Squat 370- 1x5, holy shit, this was a grinder
Close grip bench- 215- 3x5
Stiff legged deadlift 350- 3x5
Good way to end the week.
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12/5/16
Squat 405- 5x1
Bench 240- 5x3
Deadlift 415x3, 4th rep wouldn't budge, time to switch to a heavy triple
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12/7/16
Squat 340- 3x3
Press 155- 3x3
Power clean 200- 3x3
Solid day
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