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10-17-2017, 07:59 PM
#181
10/17/17
Today has been tough, training didn't really go well, not sure what's going on.
Comp squat- 395x1 @ 8, 405x1 @ 9, 415x1 @ 10
Comp press- 155x0, so fucking infuriating, 140x1 @ 8, 145x1 @ 9, 150x0, damn that sucks man, 147.5x1 @ 10, I swear man, something is always messed up or hurting.
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10-19-2017, 05:06 PM
#182
10/19/17
Had a pretty good day today.
Comp bench-
245x1 @ 8, 252.5x1 @ 9, 260x1 @ 10,
Bench was feeling really good today, I'm happy about it.
6 min AMRAP pull-ups- 23
Time to chill and eat some food.
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10-22-2017, 05:38 PM
#183
10/21/17
Comp deadlift- 435x1 @ 8, 445x1 @ 9, 455x1 @ 10, woohoo! Glad to hit a PR on deadlift and it happens to be 4 plates and a 25 on each side.
25 min steady state cardio
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10-24-2017, 05:50 PM
#184
10/24/17
Comp squat- 310x6 @ 6, 320x6 @ 7, 330x6x2 @ 8
Comp press- 117.5x6 @ 6, 120x6 @ 7, 122.5x6x2 @ 8, was feeling pretty fatigued on press today.
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10-25-2017, 06:22 PM
#185
10/25/17
Wasn't feeling very good today, I think I'm getting sick or something. No one gives a shit though, gotta train anyways.
Rack pulls, mid shin, beltless- 365x8 @ 7, 375x8 @ 8, 385x5, the sleeve on the bar was sliding off because one of the bolts was loose, so the weight on one side was sliding off, which fucked up my grip and set in general. I tried to do another rep and reset all of it, but by then my back was fatigued.
6 min AMRAP chin ups- 27
Prowler pushes, 20s on, 100s off x 6 rounds- 180 lbs
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10-29-2017, 02:13 PM
#186
10/27/17
5-3-0 tempo squat, beltless- 225x8 @ 7, 235x8 @ 8, 245x8 @ 9
Comp bench- 185x6 @ 6, 205x6 @ 7, 210x6 @ 8, 215x6 @ 8
2 ct paused press @ forehead level, beltless- 55x10 @ 7, 60x10 @ 8, 65x10 @ 9, good god I was fatigued as hell
10/28/17
Comp deadlift- 365x6 @ 6, 375x6 @ 7, 385x6 @ 8, 385x6 @ 10, 365x6 @ 8
Incline bench- 155x8 @ 7, 160x8 @ 8, 165x8 @ 9
Leg press- 520x10 @ 7, 540x10 @ 8, 560x10 @ 9
RDL- 305x10 @ 7, 315x6 @ 10, had a really bad pain in my shoulder, 315x10 @ 8, 325x5 @ 10, yeah the shoulder pain was pretty severe, it was killing me at this point
6 min AMRAP pull-ups- 10, out of gas at this point, I felt sick as well, I was done
25 min steady state cardio
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10-31-2017, 06:38 PM
#187
10/31/17
Squats didn't go so well today, presses however, went pretty well
Comp squat- 375x1 @ 8, 310x5x5
Comp press- 140x1 @ 7.5, 145x1 @ 8, 120x5x5
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11-01-2017, 05:14 PM
#188
11/1/17
Rack pulls, mid shin- 395x4 @ 7, 405x4 @ 8, 415x4 @ 9, 395x4x2
AMRAP chin-ups 7 min- 29
Prowler pushes, 20s on, 100s off x 6 rounds- 185 lbs
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11-03-2017, 06:31 PM
#189
11/3/17
2 ct paused squat, beltless- 275x4 @ 7, 285x4 @ 8, 295x4 @ 9, 280x4x2
Comp bench- 245x1 @ 8.5, 240x1 @ 8, 195x5x5
2 ct paused press @ forehead level- 85x8 @ 6, 90x8 @ 7, 95x8 @ 8, 95x8 @ 10, 85x8 @ 8, 85x8 @ 9, 85x8 @ 8
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11-04-2017, 09:24 PM
#190
11/4/17
Yay! Happy birthday to me, 22 years old now, feels pretty weird.
Comp deadlift- 425x1 @ 8, 350x5x5
Incline press- 177.5x4 @ 7, 182.5x4 @ 8, 187.5x4 @ 9, 177.5x4x2
Leg press- 430x8 @ 6, 450x8 @ 7, 470x8 @ 8, 470x8x2 @ 8, did less because I found out my ROM wasn't as long as it should have been last week
RDL- 305x8 @ 6, 315x8 @ 7, 325x8 @ 8, 325x8x2 @ 8
7 min AMRAP pull-ups- 13, upper body was toast
25 min steady state cardio
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