Jake's log to greatness....hopefully

[jake272]

11/7/17

Training went pretty well today!

Comp squat- 395x1 @ 8, 325x5x5

Comp press- 145x1 @ 7, 150x1 @ 8, 125x5x5

[jake272]

11/8/17

Had a pretty good day of training today!

Pendlay rows w/straps- 215x5x4 @ 8

7 min AMRAP chin-ups- 31

Prowler pushes, 20s on, 100s off x 6 rounds- 190 lbs

[jake272]

11/10/17

2 ct paused squat, beltless- 295x4 @ 7, 305x4 @ 8, 315x4 @ 9

Comp bench- 245x1 @ 8.5, 240x1 @ 8, 195x5x5

2 ct paused press @ forehead level, beltless- 90x8 @ 6, 95x8 @ 7, 100x8 @ 8, 100x8 @ 8, 100x8 @ 10, 90x8 @ 8, 90x8 @ 10, 80x7 @ 10, couldn't quite get that last set @ 8, arms were pretty much dead at this point

[jake272]

11/11/17

Comp deadlift- 425x1 @ 7, 435x1 @ 8, 355x5x5

Incline bench- 180x4 @ 7, 185x4 @ 8, 190x4 @ 9, 180x4x2

Leg press- Had to take some weight off again because I still wasn't quite reaching full ROM- 380x8 @ 6, 400x8 @ 7, 420x8 @ 8, 420x8x3 @ 8

18" box step ups, w/dumbbells- 120x8 @ 6, 130x8 @ 7, 140x8 @ 8, 140x8x3 @ 8

7 min AMRAP pull-ups- 26

25 min steady state cardio

Pretty solid day, time to chill for the rest of the weekend.

[jake272]

11/14/17

Comp squat- 375x1 @ 8, 310x5x5

Comp press- 150x1 @ 8, 125x5x5

[jake272]

11/15/17

Pretty solid day today!

Pendlay rows w/straps, beltless- 220x5x4 @ 8

7 min AMRAP chin-ups- 33

Prowler pushes- 20s on, 100s off x 6 rounds- 195 lbs

[jake272]

Pretty good day today!

11/17/17

2 ct paused squat, beltless- 300x4 @ 7, 310x4 @ 8, 320x4 @ 9, 305x4

Comp bench- 240x1 @ 8, 245x1 @ 8.5, dammit, almost to 245x1 @ 8, but not quite, 195x5x5

2 ct paused press @ forehead level, beltless- 92.5x8 @ 6, 97.5x8 @ 7, 102.5x8 @ 8, 102.5x8x2

[jake272]

11/18/17

Comp deadlift- 440x1 @ 8, 355x5x5

Incline bench- 182.5x4 @ 7, 187.5x4 @ 8, 192.5x4 @ 9, 185x4

Leg press- 385x8 @ 6, 405x8 @ 7, 425x8 @ 8, 425x8x2

18" dumbbell step-ups- 130x8 @ 6, 140x8 @ 7, 150x8 @ 8, 150x8x2

7 min AMRAP pull-ups- 27

25 min steady state cardio

[jake272]

11/21/17

Comp squat- 375x1 @ 8, 320x5x4

Comp press- 152.5x1 @ 8, 130x5x4

[jake272]

11/22/17

Pendlay rows w/straps- 222.5x5x4 @ 8

7 min AMRAP chin-ups- 36

Prowler pushes, 20s on, 100s off x 6 rounds- 200 lbs

Pretty good day.