Long Way to the Top

[poser]

3/30/2018

Backsquat
3x5 285#

OH Press
3x5 145#

Power Clean
15x1 205#

Deadlift
1x5 330#

Started a new job today so working out in the evening for the first time in a couple of years. Everything moved pretty well.

[poser]

4/2/2018

Backsquat
3x5 290#

OH Press
5x5 152.5#

Deadlift
1x5 340#

[poser]

4/4/2018

Backsquat
3x5 295#

OH Press
3x5 137.5#

Deadlift
1x5 340#

Chins
1x10, 1x8, 1x6

Kind of phoned that one in.

[poser]

4/6/2018

Backsquat
3x5 300#

press
3x5 147.5#

Deadlift
1x5 345#

[poser]

4/9/2018

Backsquat
3x5 305#

OH Press
3x5 155#

Deadlift
1x5 345#

Pretty good workout. Finally pressed 155# for more than 1x5. Banged the knee up pretty good at a party this weekend (whiskey+ skateboard + steep hill + a herd of mule deer walking out onto the street), but it was all tissue damage. It was uncomfortable stretching the newly formed scabs out while squatting but bearable.

[poser]

4/11/2018

Backsquat
1x5, 1x4 310#

OH Press
3x5 140#

Power snatch
5x1 145#

Chins
2x10, 1x8

Felt good today but squats weren’t moving well. I haven’t been eating enough as I’m still adjusting to this new job and I’m having some trouble focusing on my training as well even though I’ve been running a bare bones program.

[poser]

4/13/2018

Backsquat
3x5 305#

press
3x5 150#

Deadlift
1x5 350#

[poser]

4/15/2018

Backsquat
3x5 310#

Press
4x5, 1x4 155#

Deadlift
1x4 355#

[poser]

4/17/2018

Backsquat
2x5 250#

Press
3x5 142.5#

Power snatch
8 x 1 155#

Chins
2x10
1x8

[poser]

4/20/2018

Backsquat
3x5 285#

Press
3x5 150#

Deadlift
1x5 355#